12.8 km | 00:58:00 | 04:30/km日期: 2019-03-05 19:50 - 地點: 師大本部 - 平均心率: 153 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'09" / 04'09" / 04'06" / 04'05" / 04'05" / 04'52" / 05'12" / 04'08" / 04'09" / 04'08" / 04'01" / 05'15" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'18") | 982 / 982 |
| 2 | | 04'16" (+00'30") | 411 / 1393 |
| 3 | | 04'14" (+00'28") | 425 / 1819 |
| 4 | | 04'08" (+00'22") | 345 / 2165 |
| 5 | | 03'47" (+00'01") | 131 / 2296 |
| 6 | | 04'09" (+00'23") | 426 / 2723 |
| 7 | | 04'07" (+00'21") | 428 / 3152 |
| 8 | | 04'08" (+00'22") | 354 / 3506 |
| 9 | | 03'46" | 131 / 3638 |
| 10 | | 04'06" (+00'20") | 429 / 4068 |
| 11 | | 04'08" (+00'22") | 425 / 4493 |
| 12 | | 04'08" (+00'22") | 356 / 4850 |
| 13 | | 03'50" (+00'04") | 130 / 4981 |
| 14 | | 05'00" (+01'14") | 1995 / 6976 |
| 15 | | 04'12" (+00'26") | 416 / 7392 |
| 16 | | 04'10" (+00'24") | 430 / 7823 |
| 17 | | 04'11" (+00'25") | 345 / 8168 |
| 18 | | 03'58" (+00'12") | 126 / 8294 |
| 19 | | 04'11" (+00'25") | 429 / 8724 |
| 20 | | 04'07" (+00'21") | 429 / 9153 |
| 21 | | 04'08" (+00'22") | 345 / 9498 |
| 22 | | 03'55" (+00'09") | 127 / 9626 |
| 23 | | 04'10" (+00'24") | 428 / 10055 |
| 24 | | 04'00" (+00'14") | 441 / 10496 |
| 25 | | 04'05" (+00'19") | 351 / 10848 |
| 26 | | 03'47" (+00'01") | 131 / 10979 |
| 27 | | 05'22" (+01'36") | 1864 / 12844 |
RPE : 4
Recipe : MP tempo 2x15min / recovery10min
每5分鐘加速30秒
跑在第四道
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
227.15 km 
Adidas Adios boost 3 橘黑 累積 :
1035.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'09" | 00:09'18" |
| 3 | 04'06" | 00:13'24" |
| 4 | 04'05" | 00:17'29" |
| 5 | 04'05" | 00:21'34" |
| 6 | 04'52" | 00:26'26" |
| 7 | 05'12" | 00:31'38" |
| 8 | 04'08" | 00:35'46" |
| 9 | 04'09" | 00:39'55" |
| 10 | 04'08" | 00:44'03" |
| 11 | 04'01" | 00:48'04" |
| 12 | 05'15" | 00:53'19" |
| 12.8 | 05'33" | 00:58'01" |
展開計圈分析
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