13.2 km | 01:00:23 | 04:34/km日期: 2019-03-05 18:09 - 平均心率: 139 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88%
Pace: 05'39" / 05'23" / 04'30" / 04'20" / 04'24" / 04'18" / 04'15" / 04'20" / 04'17" / 04'13" / 04'17" / 04'37" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'23") | 1000 / 1000 |
| 2 | | 05'16" (+01'04") | 1000 / 2000 |
| 3 | | 04'29" (+00'17") | 1000 / 3000 |
| 4 | | 04'19" (+00'07") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'18" (+00'06") | 1000 / 6000 |
| 7 | | 04'15" (+00'03") | 1000 / 7000 |
| 8 | | 04'19" (+00'07") | 1000 / 8000 |
| 9 | | 04'17" (+00'05") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'17" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" (+00'52") | 1000 / 13000 |
| 14 | | 05'10" (+00'58") | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 400.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 04'30" | 00:15'32" |
| 4 | 04'20" | 00:19'52" |
| 5 | 04'24" | 00:24'16" |
| 6 | 04'18" | 00:28'34" |
| 7 | 04'15" | 00:32'49" |
| 8 | 04'20" | 00:37'09" |
| 9 | 04'17" | 00:41'26" |
| 10 | 04'13" | 00:45'39" |
| 11 | 04'17" | 00:49'56" |
| 12 | 04'37" | 00:54'33" |
| 13 | 05'04" | 00:59'37" |
| 13.2 | 05'14" | 01:00'34" |
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