14.3 km | 01:22:35 | 05:47/km日期: 2019-03-05 18:29 - 總爬升: 112 m - 卡路里: 821 Cal - 總步數: 15198 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 95%
Pace: 06'39" / 05'54" / 05'48" / 05'48" / 05'44" / 05'49" / 05'48" / 05'40" / 05'45" / 05'35" / 05'30" / 05'34" / 05'42" / 05'48" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'10") | 1002 / 1002 | 182 / 82 |
2 | | 05'52" (+00'24") | 1003 / 2005 | 184 / 92 |
3 | | 05'48" (+00'20") | 1007 / 3013 | 183 / 93 |
4 | | 05'42" (+00'14") | 1006 / 4019 | 183 / 95 |
5 | | 05'43" (+00'15") | 1002 / 5021 | 183 / 95 |
6 | | 05'48" (+00'20") | 1001 / 6022 | 184 / 93 |
7 | | 05'48" (+00'20") | 1006 / 7029 | 184 / 93 |
8 | | 05'38" (+00'10") | 1003 / 8032 | 185 / 95 |
9 | | 05'44" (+00'16") | 1001 / 9034 | 183 / 94 |
10 | | 05'34" (+00'06") | 1003 / 10037 | 186 / 96 |
11 | | 05'28" | 1002 / 11040 | 185 / 98 |
12 | | 05'34" (+00'06") | 1007 / 12047 | 185 / 96 |
13 | | 05'39" (+00'11") | 1006 / 13054 | 181 / 97 |
14 | | 05'48" (+00'20") | 1005 / 14059 | 182 / 94 |
15 | | 05'19" | 260 / 14319 | 182 / 103 |
3月累積里程 :
289.33 km 鱷魚第三代丫拖 (綠色) 累積 :
478.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'54" | 00:12'33" |
3 | 05'48" | 00:18'21" |
4 | 05'48" | 00:24'09" |
5 | 05'44" | 00:29'53" |
6 | 05'49" | 00:35'42" |
7 | 05'48" | 00:41'30" |
8 | 05'40" | 00:47'10" |
9 | 05'45" | 00:52'55" |
10 | 05'35" | 00:58'30" |
11 | 05'30" | 01:04'00" |
12 | 05'34" | 01:09'34" |
13 | 05'42" | 01:15'16" |
14 | 05'48" | 01:21'04" |
14.3 | 05'49" | 01:22'35" |