15.2 km | 01:45:39 | 06:56/km日期: 2019-03-05 15:25 - 平均心率: 150 - 卡路里: 1140 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63%
Pace: 07'40" / 07'10" / 07'02" / 07'24" / 06'52" / 06'48" / 06'52" / 07'47" / 06'42" / 06'45" / 06'41" / 06'42" / 07'13" / 06'30" / 06'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'30") | 1000 / 1000 |
| 2 | | 07'09" (+01'00") | 1000 / 2000 |
| 3 | | 07'02" (+00'53") | 1000 / 3000 |
| 4 | | 07'23" (+01'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'48" (+00'39") | 1000 / 6000 |
| 7 | | 06'52" (+00'43") | 1000 / 7000 |
| 8 | | 07'46" (+01'37") | 1000 / 8000 |
| 9 | | 06'41" (+00'32") | 1000 / 9000 |
| 10 | | 06'44" (+00'35") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 06'42" (+00'33") | 1000 / 12000 |
| 13 | | 07'13" (+01'04") | 1000 / 13000 |
| 14 | | 06'29" (+00'20") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 05'54" | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 183.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'10" | 00:14'50" |
| 3 | 07'02" | 00:21'52" |
| 4 | 07'24" | 00:29'16" |
| 5 | 06'52" | 00:36'08" |
| 6 | 06'48" | 00:42'56" |
| 7 | 06'52" | 00:49'48" |
| 8 | 07'47" | 00:57'35" |
| 9 | 06'42" | 01:04'17" |
| 10 | 06'45" | 01:11'02" |
| 11 | 06'41" | 01:17'43" |
| 12 | 06'42" | 01:24'25" |
| 13 | 07'13" | 01:31'38" |
| 14 | 06'30" | 01:38'08" |
| 15 | 06'09" | 01:44'17" |
| 15.2 | 05'55" | 01:45'40" |
ricky tseng 說推
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