13.0 km | 01:32:25 | 07:05/km日期: 2012-12-17 05:37 - 天氣: 晴 - 卡路里: 775 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'58" / 05'54" / 05'52" / 08'37" / 07'36" / 06'30" / 07'23" / 09'26" / 07'48" / 08'10" / 06'40" / 05'44" / 05'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'05") | 1008 / 1008 |
2 | | 05'54" (+00'03") | 1004 / 2013 |
3 | | 05'51" | 1014 / 3027 |
4 | | 08'48" (+02'57") | 1007 / 4034 |
5 | | 07'22" (+01'31") | 1004 / 5039 |
6 | | 06'33" (+00'42") | 1007 / 6047 |
7 | | 07'24" (+01'33") | 1008 / 7055 |
8 | | 09'31" (+03'40") | 1004 / 8060 |
9 | | 07'43" (+01'52") | 1009 / 9069 |
10 | | 08'06" (+02'15") | 1007 / 10077 |
11 | | 06'30" (+00'39") | 1007 / 11084 |
12 | | 05'42" | 1004 / 12088 |
12月累積里程 : 652.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'54" | 00:12'52" |
3 | 05'52" | 00:18'44" |
4 | 08'37" | 00:27'21" |
5 | 07'36" | 00:34'57" |
6 | 06'30" | 00:41'27" |
7 | 07'23" | 00:48'50" |
8 | 09'26" | 00:58'16" |
9 | 07'48" | 01:06'04" |
10 | 08'10" | 01:14'14" |
11 | 06'40" | 01:20'54" |
12 | 05'44" | 01:26'38" |
13 | 05'31" | 01:32'09" |
13.0 | 06'22" | 01:32'25" |