42.0 km | 04:42:34 | 06:44/km日期: 2019-03-03 06:00 - 總爬升: 301 m - 卡路里: 2493 Cal - 溫度: 19°C - 濕度: 92%
Pace: 07'31" / 07'00" / 06'52" / 08'20" / 06'52" / 06'00" / 05'44" / 06'44" / 06'12" / 06'44" / 05'56" / 05'52" / 06'36" / 05'48" / 06'08" / 06'52" / 06'40" / 06'16" / 06'20" / 06'08" / 07'12" / 06'04" / 06'04" / 07'00" / 08'40" / 06'52" / 08'24" / 06'48" / 06'52" / 06'56" / 06'56" / 06'28" / 07'36" / 06'24" / 06'56" / 07'52" / 06'24" / 06'44" / 06'20" / 06'20" / 06'12" / 06'40" / 00'15" /
3月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'00" | 00:14'31" |
| 3 | 06'52" | 00:21'23" |
| 4 | 08'20" | 00:29'43" |
| 5 | 06'52" | 00:36'35" |
| 6 | 06'00" | 00:42'35" |
| 7 | 05'44" | 00:48'19" |
| 8 | 06'44" | 00:55'03" |
| 9 | 06'12" | 01:01'15" |
| 10 | 06'44" | 01:07'59" |
| 11 | 05'56" | 01:13'55" |
| 12 | 05'52" | 01:19'47" |
| 13 | 06'36" | 01:26'23" |
| 14 | 05'48" | 01:32'11" |
| 15 | 06'08" | 01:38'19" |
| 16 | 06'52" | 01:45'11" |
| 17 | 06'40" | 01:51'51" |
| 18 | 06'16" | 01:58'07" |
| 19 | 06'20" | 02:04'27" |
| 20 | 06'08" | 02:10'35" |
| 21 | 07'12" | 02:17'47" |
| 22 | 06'04" | 02:23'51" |
| 23 | 06'04" | 02:29'55" |
| 24 | 07'00" | 02:36'55" |
| 25 | 08'40" | 02:45'35" |
| 26 | 06'52" | 02:52'27" |
| 27 | 08'24" | 03:00'51" |
| 28 | 06'48" | 03:07'39" |
| 29 | 06'52" | 03:14'31" |
| 30 | 06'56" | 03:21'27" |
| 31 | 06'56" | 03:28'23" |
| 32 | 06'28" | 03:34'51" |
| 33 | 07'36" | 03:42'27" |
| 34 | 06'24" | 03:48'51" |
| 35 | 06'56" | 03:55'47" |
| 36 | 07'52" | 04:03'39" |
| 37 | 06'24" | 04:10'03" |
| 38 | 06'44" | 04:16'47" |
| 39 | 06'20" | 04:23'07" |
| 40 | 06'20" | 04:29'27" |
| 41 | 06'12" | 04:35'39" |
| 42 | 06'40" | 04:42'19" |
| 42.0 | -6'-32" | 04:42'34" |
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