13.5 km | 01:11:41 | 05:17/km日期: 2019-03-04 19:09 - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'39" / 05'12" / 04'57" / 05'01" / 04'44" / 12'32" / 05'37" / 05'20" / 05'15" / 05'06" / 15'20" / 05'05" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'58" (+01'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'54") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+01'00") | 1000 / 11000 |
| 12 | | 05'05" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'29") | 1000 / 13000 |
| 14 | | 05'20" (+00'37") | 531 / 13531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 149.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 04'44" | 00:25'33" |
| 6 | 12'32" | 00:38'05" |
| 7 | 05'37" | 00:43'42" |
| 8 | 05'20" | 00:49'02" |
| 9 | 05'15" | 00:54'17" |
| 10 | 05'06" | 00:59'23" |
| 11 | 15'20" | 01:14'43" |
| 12 | 05'05" | 01:19'48" |
| 13 | 05'13" | 01:25'01" |
| 13.5 | 05'20" | 01:27'51" |
展開計圈分析
留言 
