10.3 km | 01:15:50 | 07:20/km日期: 2019-03-04 20:33 - 平均心率: 143 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'12" / 05'56" / 06'41" / 06'10" / 10'58" / 06'14" / 06'22" / 07'00" / 19'17" / 07'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'41") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 19'04" (+13'24") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 78.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'41" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 10'58" | 00:35'57" |
| 6 | 06'14" | 00:42'11" |
| 7 | 06'22" | 00:48'33" |
| 8 | 07'00" | 00:55'33" |
| 9 | 19'17" | 01:14'50" |
| 10 | 07'22" | 01:22'12" |
| 10.3 | 05'58" | 01:24'08" |
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