12.0 km | 01:30:50 | 07:34/km日期: 2019-03-04 18:46 - 地點: 河濱步道 - 天氣: 風大很冰 - 卡路里: 525 Cal - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'54" / 07'09" / 06'56" / 07'18" / 07'11" / 07'26" / 07'36" / 07'45" / 07'28" / 07'32" / 08'34" / 08'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'02") | 488 / 488 |
2 | | 06'49" | 510 / 999 |
3 | | 07'08" (+00'19") | 501 / 1500 |
4 | | 07'07" (+00'18") | 496 / 1996 |
5 | | 07'06" (+00'17") | 508 / 2505 |
6 | | 06'52" (+00'03") | 496 / 3001 |
7 | | 07'25" (+00'36") | 500 / 3502 |
8 | | 07'09" (+00'20") | 500 / 4003 |
9 | | 06'59" (+00'10") | 495 / 4499 |
10 | | 07'24" (+00'35") | 502 / 5001 |
11 | | 07'10" (+00'21") | 509 / 5510 |
12 | | 07'40" (+00'51") | 493 / 6003 |
13 | | 07'22" (+00'33") | 507 / 6511 |
14 | | 07'48" (+00'59") | 493 / 7004 |
15 | | 07'53" (+01'04") | 515 / 7520 |
16 | | 07'36" (+00'47") | 497 / 8017 |
17 | | 07'23" (+00'34") | 495 / 8513 |
18 | | 07'24" (+00'35") | 499 / 9012 |
19 | | 07'37" (+00'48") | 498 / 9510 |
20 | | 07'28" (+00'39") | 514 / 10025 |
21 | | 07'07" (+00'18") | 491 / 10516 |
22 | | 10'09" (+03'20") | 502 / 11018 |
23 | | 08'12" (+01'23") | 501 / 11519 |
24 | | 09'09" (+02'20") | 500 / 12020 |
今天是經期第一天
哇靠累瘋,心臟跟肚子都不舒服
風大到吸不到空氣
又加上耳鳴
最後2K真的跑不動了用走走跑跑的
差點沒爬著回家
3月累積里程 :
153.40 km Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'09" | 00:14'03" |
3 | 06'56" | 00:20'59" |
4 | 07'18" | 00:28'17" |
5 | 07'11" | 00:35'28" |
6 | 07'26" | 00:42'54" |
7 | 07'36" | 00:50'30" |
8 | 07'45" | 00:58'15" |
9 | 07'28" | 01:05'43" |
10 | 07'32" | 01:13'15" |
11 | 08'34" | 01:21'49" |
12 | 08'45" | 01:30'34" |
12.0 | 04'58" | 01:30'40" |