14.3 km | 01:33:28 | 06:31/km日期: 2019-03-04 05:32 - 總爬升: 368 m - 平均心率: 165 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'59" / 08'42" / 06'46" / 06'08" / 05'23" / 04'56" / 06'07" / 06'43" / 07'51" / 07'22" / 05'27" / 05'23" / 05'13" / 06'53" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'05") | 1000 / 1000 |
| 2 | | 08'41" (+03'46") | 1000 / 2000 |
| 3 | | 06'45" (+01'50") | 1000 / 3000 |
| 4 | | 06'07" (+01'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 06'07" (+01'12") | 1000 / 7000 |
| 8 | | 06'42" (+01'47") | 1000 / 8000 |
| 9 | | 07'51" (+02'56") | 1000 / 9000 |
| 10 | | 07'21" (+02'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 06'52" (+01'57") | 1000 / 14000 |
| 15 | | 07'53" (+02'58") | 324 / 14324 |
昨天聚餐後走路因階梯高低不平，有稍微拐到腳盤，還好今天跑起來還可以。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
609.54 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'42" | 00:16'41" |
| 3 | 06'46" | 00:23'27" |
| 4 | 06'08" | 00:29'35" |
| 5 | 05'23" | 00:34'58" |
| 6 | 04'56" | 00:39'54" |
| 7 | 06'07" | 00:46'01" |
| 8 | 06'43" | 00:52'44" |
| 9 | 07'51" | 01:00'35" |
| 10 | 07'22" | 01:07'57" |
| 11 | 05'27" | 01:13'24" |
| 12 | 05'23" | 01:18'47" |
| 13 | 05'13" | 01:24'00" |
| 14 | 06'53" | 01:30'53" |
| 14.3 | 07'53" | 01:33'27" |
展開計圈分析
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