7.8 km | 01:09:05 | 08:49/km日期: 2014-05-12 21:03 - 卡路里: 324 Cal - 溫度: 27°C - 濕度: 87%
Pace: 10'03" / 06'56" / 07'04" / 07'38" / 09'02" / 08'29" / 07'46" / 11'00" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'46") | 230 / 230 |
| 2 | | 10'50" (+04'07") | 230 / 461 |
| 3 | | 10'37" (+03'54") | 230 / 691 |
| 4 | | 10'41" (+03'58") | 230 / 922 |
| 5 | | 07'04" (+00'21") | 230 / 1153 |
| 6 | | 07'09" (+00'26") | 230 / 1383 |
| 7 | | 06'51" (+00'08") | 230 / 1614 |
| 8 | | 06'43" | 230 / 1845 |
| 9 | | 07'00" (+00'17") | 230 / 2075 |
| 10 | | 06'43" | 230 / 2306 |
| 11 | | 07'04" (+00'21") | 230 / 2537 |
| 12 | | 06'47" (+00'04") | 230 / 2767 |
| 13 | | 06'47" (+00'04") | 230 / 2998 |
| 14 | | 07'17" (+00'34") | 230 / 3229 |
| 15 | | 07'39" (+00'56") | 230 / 3459 |
| 16 | | 07'13" (+00'30") | 230 / 3690 |
| 17 | | 07'26" (+00'43") | 230 / 3921 |
| 18 | | 07'09" (+00'26") | 230 / 4151 |
| 19 | | 07'17" (+00'34") | 230 / 4382 |
| 20 | | 07'35" (+00'52") | 230 / 4613 |
| 21 | | 23'28" (+16'45") | 230 / 4843 |
| 22 | | 11'03" (+04'20") | 230 / 5074 |
| 23 | | 07'00" (+00'17") | 230 / 5305 |
| 24 | | 07'22" (+00'39") | 230 / 5535 |
| 25 | | 07'13" (+00'30") | 230 / 5766 |
| 26 | | 07'22" (+00'39") | 230 / 5997 |
| 27 | | 07'09" (+00'26") | 230 / 6227 |
| 28 | | 07'22" (+00'39") | 230 / 6458 |
| 29 | | 07'39" (+00'56") | 230 / 6689 |
| 30 | | 11'37" (+04'54") | 230 / 6919 |
| 31 | | 22'10" (+15'27") | 230 / 7150 |
| 32 | | 11'20" (+04'37") | 230 / 7381 |
| 33 | | 11'07" (+04'24") | 230 / 7611 |
5月累積里程 :
19.58 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 06'56" | 00:16'59" |
| 3 | 07'04" | 00:24'03" |
| 4 | 07'38" | 00:31'41" |
| 5 | 09'02" | 00:40'43" |
| 6 | 08'29" | 00:49'12" |
| 7 | 07'46" | 00:56'58" |
| 8 | 11'00" | 01:07'58" |
| 7.8 | -6'-22" | 01:09'05" |
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