11.6 km | 00:56:08 | 04:49/km日期: 2012-12-12 05:19 - 地點: 三峽台北大學 - 天氣: 下雨 - 卡路里: 636 Cal - 溫度: 14°C - 濕度: 94%
Pace: 03'25" / 05'25" / 05'03" / 04'56" / 04'50" / 04'47" / 04'51" / 04'51" / 05'02" / 04'59" / 04'56" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 1046 / 1046 |
2 | | 05'18" (+01'44") | 998 / 2045 |
3 | | 05'01" (+01'27") | 1006 / 3052 |
4 | | 04'54" (+01'20") | 1007 / 4059 |
5 | | 04'50" (+01'16") | 1000 / 5060 |
6 | | 04'47" (+01'13") | 1002 / 6062 |
7 | | 04'49" (+01'15") | 1014 / 7076 |
8 | | 04'54" (+01'20") | 998 / 8074 |
9 | | 05'00" (+01'26") | 1012 / 9087 |
10 | | 04'54" (+01'20") | 1007 / 10095 |
11 | | 04'58" (+01'24") | 1003 / 11098 |
12月累積里程 :
219.97 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 05'25" | 00:08'50" |
3 | 05'03" | 00:13'53" |
4 | 04'56" | 00:18'49" |
5 | 04'50" | 00:23'39" |
6 | 04'47" | 00:28'26" |
7 | 04'51" | 00:33'17" |
8 | 04'51" | 00:38'08" |
9 | 05'02" | 00:43'10" |
10 | 04'59" | 00:48'09" |
11 | 04'56" | 00:53'05" |
11.6 | 04'50" | 00:56'08" |