16.2 km | 02:17:56 | 08:29/km日期: 2019-03-03 16:50 - 平均心率: 140 - 卡路里: 1005 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'29" / 06'17" / 07'40" / 06'48" / 09'43" / 09'19" / 08'15" / 08'16" / 14'08" / 07'34" / 07'02" / 07'43" / 07'33" / 08'44" / 08'39" / 09'59" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'12") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 07'40" (+01'24") | 1000 / 3000 |
4 | | 06'48" (+00'32") | 1000 / 4000 |
5 | | 09'42" (+03'26") | 1000 / 5000 |
6 | | 09'19" (+03'03") | 1000 / 6000 |
7 | | 08'14" (+01'58") | 1000 / 7000 |
8 | | 08'16" (+02'00") | 1000 / 8000 |
9 | | 14'08" (+07'52") | 1000 / 9000 |
10 | | 07'34" (+01'18") | 1000 / 10000 |
11 | | 07'01" (+00'45") | 1000 / 11000 |
12 | | 07'42" (+01'26") | 1000 / 12000 |
13 | | 07'33" (+01'17") | 1000 / 13000 |
14 | | 08'43" (+02'27") | 1000 / 14000 |
15 | | 08'39" (+02'23") | 1000 / 15000 |
16 | | 09'59" (+03'43") | 1000 / 16000 |
17 | | 07'08" (+00'52") | 251 / 16251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
59.52 km NIKE Zoom Fly 累積 :
389.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'17" | 00:12'46" |
3 | 07'40" | 00:20'26" |
4 | 06'48" | 00:27'14" |
5 | 09'43" | 00:36'57" |
6 | 09'19" | 00:46'16" |
7 | 08'15" | 00:54'31" |
8 | 08'16" | 01:02'47" |
9 | 14'08" | 01:16'55" |
10 | 07'34" | 01:24'29" |
11 | 07'02" | 01:31'31" |
12 | 07'43" | 01:39'14" |
13 | 07'33" | 01:46'47" |
14 | 08'44" | 01:55'31" |
15 | 08'39" | 02:04'10" |
16 | 09'59" | 02:14'09" |
16.3 | 07'10" | 02:15'57" |