43.3 km | 05:28:21 | 07:35/km日期: 2019-03-03 08:34 - 總爬升: 1506 m - 平均心率: 152 - 卡路里: 3093 Cal - 平均步頻: 162
Pace: 05'43" / 06'05" / 06'19" / 06'13" / 06'15" / 06'51" / 06'08" / 06'42" / 06'20" / 06'05" / 07'05" / 06'57" / 06'31" / 06'23" / 06'55" / 10'09" / 07'08" / 06'50" / 06'49" / 06'34" / 06'48" / 06'43" / 15'02" / 09'11" / 07'13" / 06'58" / 06'56" / 08'39" / 09'52" / 09'06" / 08'18" / 08'35" / 08'14" / 09'29" / 07'58" / 09'03" / 08'04" / 08'12" / 08'26" / 07'46" / 07'29" / 07'17" / 07'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'35") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+01'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'59") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 07'02" (+01'19") | 1000 / 11000 |
| 12 | | 06'57" (+01'14") | 1000 / 12000 |
| 13 | | 06'31" (+00'48") | 1000 / 13000 |
| 14 | | 06'22" (+00'39") | 1000 / 14000 |
| 15 | | 06'54" (+01'11") | 1000 / 15000 |
| 16 | | 10'08" (+04'25") | 1000 / 16000 |
| 17 | | 07'08" (+01'25") | 1000 / 17000 |
| 18 | | 06'50" (+01'07") | 1000 / 18000 |
| 19 | | 06'48" (+01'05") | 1000 / 19000 |
| 20 | | 06'33" (+00'50") | 1000 / 20000 |
| 21 | | 06'47" (+01'04") | 1000 / 21000 |
| 22 | | 06'43" (+01'00") | 1000 / 22000 |
| 23 | | 15'01" (+09'18") | 1000 / 23000 |
| 24 | | 09'10" (+03'27") | 1000 / 24000 |
| 25 | | 07'13" (+01'30") | 1000 / 25000 |
| 26 | | 06'57" (+01'14") | 1000 / 26000 |
| 27 | | 06'55" (+01'12") | 1000 / 27000 |
| 28 | | 08'39" (+02'56") | 1000 / 28000 |
| 29 | | 09'52" (+04'09") | 1000 / 29000 |
| 30 | | 09'05" (+03'22") | 1000 / 30000 |
| 31 | | 07'04" (+01'21") | 309 / 30309 |
| 32 | | 08'24" (+02'41") | 1000 / 31309 |
| 33 | | 08'47" (+03'04") | 1000 / 32309 |
| 34 | | 08'16" (+02'33") | 1000 / 33309 |
| 35 | | 09'07" (+03'24") | 1000 / 34309 |
| 36 | | 08'19" (+02'36") | 1000 / 35309 |
| 37 | | 08'45" (+03'02") | 1000 / 36309 |
| 38 | | 08'52" (+03'09") | 1000 / 37309 |
| 39 | | 08'15" (+02'32") | 1000 / 38309 |
| 40 | | 08'05" (+02'22") | 1000 / 39309 |
| 41 | | 07'11" (+01'28") | 1000 / 40309 |
| 42 | | 07'13" (+01'30") | 1000 / 41309 |
| 43 | | 07'42" (+01'59") | 1000 / 42309 |
| 44 | | 06'53" (+01'10") | 966 / 43275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 288.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'05" | 00:11'48" |
| 3 | 06'19" | 00:18'07" |
| 4 | 06'13" | 00:24'20" |
| 5 | 06'15" | 00:30'35" |
| 6 | 06'51" | 00:37'26" |
| 7 | 06'08" | 00:43'34" |
| 8 | 06'42" | 00:50'16" |
| 9 | 06'20" | 00:56'36" |
| 10 | 06'05" | 01:02'41" |
| 11 | 07'05" | 01:09'46" |
| 12 | 06'57" | 01:16'43" |
| 13 | 06'31" | 01:23'14" |
| 14 | 06'23" | 01:29'37" |
| 15 | 06'55" | 01:36'32" |
| 16 | 10'09" | 01:46'41" |
| 17 | 07'08" | 01:53'49" |
| 18 | 06'50" | 02:00'39" |
| 19 | 06'49" | 02:07'28" |
| 20 | 06'34" | 02:14'02" |
| 21 | 06'48" | 02:20'50" |
| 22 | 06'43" | 02:27'33" |
| 23 | 15'02" | 02:42'35" |
| 24 | 09'11" | 02:51'46" |
| 25 | 07'13" | 02:58'59" |
| 26 | 06'58" | 03:05'57" |
| 27 | 06'56" | 03:12'53" |
| 28 | 08'39" | 03:21'32" |
| 29 | 09'52" | 03:31'24" |
| 30 | 09'06" | 03:40'30" |
| 31 | 08'18" | 03:48'48" |
| 32 | 08'35" | 03:57'23" |
| 33 | 08'14" | 04:05'37" |
| 34 | 09'29" | 04:15'06" |
| 35 | 07'58" | 04:23'04" |
| 36 | 09'03" | 04:32'07" |
| 37 | 08'04" | 04:40'11" |
| 38 | 08'12" | 04:48'23" |
| 39 | 08'26" | 04:56'49" |
| 40 | 07'46" | 05:04'35" |
| 41 | 07'29" | 05:12'04" |
| 42 | 07'17" | 05:19'21" |
| 43 | 07'18" | 05:26'39" |
| 43.3 | 06'20" | 05:28'24" |
展開計圈分析
留言 
