45.7 km | 06:49:09 | 08:57/km日期: 2019-03-03 08:10 - 總爬升: 2323 m - 平均心率: 155 - 卡路里: 2119 Cal - 平均步頻: 178
Pace: 04'55" / 09'01" / 05'57" / 06'03" / 06'00" / 06'36" / 06'21" / 06'37" / 06'27" / 06'31" / 06'37" / 07'08" / 07'10" / 07'00" / 06'53" / 08'34" / 08'06" / 09'13" / 10'27" / 07'31" / 08'21" / 09'50" / 08'25" / 13'10" / 08'18" / 20'59" / 08'34" / 10'23" / 11'32" / 14'54" / 07'51" / 09'07" / 08'33" / 10'26" / 08'31" / 08'40" / 08'50" / 09'43" / 10'08" / 08'55" / 08'51" / 10'14" / 11'25" / 11'07" / 10'20" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 09'01" (+04'06") | 1000 / 2000 |
| 3 | | 05'57" (+01'02") | 1000 / 3000 |
| 4 | | 06'02" (+01'07") | 1000 / 4000 |
| 5 | | 05'59" (+01'04") | 1000 / 5000 |
| 6 | | 06'35" (+01'40") | 1000 / 6000 |
| 7 | | 06'20" (+01'25") | 1000 / 7000 |
| 8 | | 06'37" (+01'42") | 1000 / 8000 |
| 9 | | 06'26" (+01'31") | 1000 / 9000 |
| 10 | | 06'31" (+01'36") | 1000 / 10000 |
| 11 | | 06'37" (+01'42") | 1000 / 11000 |
| 12 | | 07'07" (+02'12") | 1000 / 12000 |
| 13 | | 07'09" (+02'14") | 1000 / 13000 |
| 14 | | 07'00" (+02'05") | 1000 / 14000 |
| 15 | | 06'53" (+01'58") | 1000 / 15000 |
| 16 | | 08'34" (+03'39") | 1000 / 16000 |
| 17 | | 08'06" (+03'11") | 1000 / 17000 |
| 18 | | 09'12" (+04'17") | 1000 / 18000 |
| 19 | | 10'26" (+05'31") | 1000 / 19000 |
| 20 | | 07'31" (+02'36") | 1000 / 20000 |
| 21 | | 08'20" (+03'25") | 1000 / 21000 |
| 22 | | 09'50" (+04'55") | 1000 / 22000 |
| 23 | | 08'24" (+03'29") | 1000 / 23000 |
| 24 | | 13'09" (+08'14") | 1000 / 24000 |
| 25 | | 08'18" (+03'23") | 1000 / 25000 |
| 26 | | 20'58" (+16'03") | 1000 / 26000 |
| 27 | | 08'33" (+03'38") | 1000 / 27000 |
| 28 | | 10'23" (+05'28") | 1000 / 28000 |
| 29 | | 11'32" (+06'37") | 1000 / 29000 |
| 30 | | 14'53" (+09'58") | 1000 / 30000 |
| 31 | | 07'51" (+02'56") | 1000 / 31000 |
| 32 | | 09'06" (+04'11") | 1000 / 32000 |
| 33 | | 08'33" (+03'38") | 1000 / 33000 |
| 34 | | 10'25" (+05'30") | 1000 / 34000 |
| 35 | | 08'31" (+03'36") | 1000 / 35000 |
| 36 | | 08'40" (+03'45") | 1000 / 36000 |
| 37 | | 08'49" (+03'54") | 1000 / 37000 |
| 38 | | 09'42" (+04'47") | 1000 / 38000 |
| 39 | | 10'08" (+05'13") | 1000 / 39000 |
| 40 | | 08'54" (+03'59") | 1000 / 40000 |
| 41 | | 08'50" (+03'55") | 1000 / 41000 |
| 42 | | 10'14" (+05'19") | 1000 / 42000 |
| 43 | | 11'25" (+06'30") | 1000 / 43000 |
| 44 | | 11'06" (+06'11") | 1000 / 44000 |
| 45 | | 10'19" (+05'24") | 1000 / 45000 |
| 46 | | 13'36" (+08'41") | 655 / 45655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
84.58 km 
New Balance W1500BO 累積 :
1502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 09'01" | 00:13'56" |
| 3 | 05'57" | 00:19'53" |
| 4 | 06'03" | 00:25'56" |
| 5 | 06'00" | 00:31'56" |
| 6 | 06'36" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 06'37" | 00:51'30" |
| 9 | 06'27" | 00:57'57" |
| 10 | 06'31" | 01:04'28" |
| 11 | 06'37" | 01:11'05" |
| 12 | 07'08" | 01:18'13" |
| 13 | 07'10" | 01:25'23" |
| 14 | 07'00" | 01:32'23" |
| 15 | 06'53" | 01:39'16" |
| 16 | 08'34" | 01:47'50" |
| 17 | 08'06" | 01:55'56" |
| 18 | 09'13" | 02:05'09" |
| 19 | 10'27" | 02:15'36" |
| 20 | 07'31" | 02:23'07" |
| 21 | 08'21" | 02:31'28" |
| 22 | 09'50" | 02:41'18" |
| 23 | 08'25" | 02:49'43" |
| 24 | 13'10" | 03:02'53" |
| 25 | 08'18" | 03:11'11" |
| 26 | 20'59" | 03:32'10" |
| 27 | 08'34" | 03:40'44" |
| 28 | 10'23" | 03:51'07" |
| 29 | 11'32" | 04:02'39" |
| 30 | 14'54" | 04:17'33" |
| 31 | 07'51" | 04:25'24" |
| 32 | 09'07" | 04:34'31" |
| 33 | 08'33" | 04:43'04" |
| 34 | 10'26" | 04:53'30" |
| 35 | 08'31" | 05:02'01" |
| 36 | 08'40" | 05:10'41" |
| 37 | 08'50" | 05:19'31" |
| 38 | 09'43" | 05:29'14" |
| 39 | 10'08" | 05:39'22" |
| 40 | 08'55" | 05:48'17" |
| 41 | 08'51" | 05:57'08" |
| 42 | 10'14" | 06:07'22" |
| 43 | 11'25" | 06:18'47" |
| 44 | 11'07" | 06:29'54" |
| 45 | 10'20" | 06:40'14" |
| 45.7 | 13'35" | 06:49'09" |
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