20.2 km | 01:44:12 | 05:09/km日期: 2019-03-03 09:57 - 平均心率: 155 - 卡路里: 1458 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 不佳(58)
Pace: 05'01" / 05'00" / 04'55" / 05'01" / 05'01" / 05'10" / 05'12" / 05'15" / 05'20" / 05'09" / 05'15" / 05'27" / 05'29" / 05'20" / 05'23" / 05'19" / 05'14" / 05'10" / 04'47" / 04'47" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'19") | 432 / 432 |
2 | | 04'56" (+00'12") | 432 / 864 |
3 | | 04'57" (+00'13") | 427 / 1291 |
4 | | 04'58" (+00'14") | 429 / 1720 |
5 | | 04'56" (+00'12") | 428 / 2148 |
6 | | 04'58" (+00'14") | 428 / 2577 |
7 | | 05'01" (+00'17") | 423 / 3001 |
8 | | 04'55" (+00'11") | 425 / 3427 |
9 | | 05'01" (+00'17") | 430 / 3857 |
10 | | 04'57" (+00'13") | 437 / 4295 |
11 | | 05'06" (+00'22") | 427 / 4722 |
12 | | 05'01" (+00'17") | 434 / 5156 |
13 | | 05'12" (+00'28") | 428 / 5585 |
14 | | 05'08" (+00'24") | 427 / 6012 |
15 | | 05'11" (+00'27") | 430 / 6443 |
16 | | 05'10" (+00'26") | 430 / 6874 |
17 | | 05'09" (+00'25") | 436 / 7310 |
18 | | 05'17" (+00'33") | 428 / 7739 |
19 | | 05'12" (+00'28") | 426 / 8165 |
20 | | 05'34" (+00'50") | 420 / 8586 |
21 | | 05'14" (+00'30") | 435 / 9022 |
22 | | 05'08" (+00'24") | 427 / 9449 |
23 | | 05'08" (+00'24") | 431 / 9881 |
24 | | 05'10" (+00'26") | 428 / 10310 |
25 | | 05'16" (+00'32") | 430 / 10740 |
26 | | 05'19" (+00'35") | 425 / 11165 |
27 | | 05'30" (+00'46") | 420 / 11586 |
28 | | 05'23" (+00'39") | 426 / 12012 |
29 | | 05'30" (+00'46") | 424 / 12436 |
30 | | 05'33" (+00'49") | 423 / 12859 |
31 | | 05'22" (+00'38") | 427 / 13287 |
32 | | 05'20" (+00'36") | 421 / 13709 |
33 | | 05'17" (+00'33") | 425 / 14134 |
34 | | 05'16" (+00'32") | 423 / 14558 |
35 | | 05'27" (+00'43") | 430 / 14988 |
36 | | 05'20" (+00'36") | 426 / 15415 |
37 | | 05'16" (+00'32") | 429 / 15844 |
38 | | 05'17" (+00'33") | 431 / 16275 |
39 | | 05'10" (+00'26") | 431 / 16707 |
40 | | 05'13" (+00'29") | 440 / 17147 |
41 | | 05'09" (+00'25") | 433 / 17580 |
42 | | 05'05" (+00'21") | 439 / 18020 |
43 | | 04'52" (+00'08") | 437 / 18457 |
44 | | 04'51" (+00'07") | 436 / 18893 |
45 | | 04'49" (+00'05") | 434 / 19328 |
46 | | 04'44" | 442 / 19771 |
47 | | 04'48" (+00'04") | 429 / 20201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
69.17 km ASICS TARTHERZEAL TS 3 累積 :
2944.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'00" | 00:10'01" |
3 | 04'55" | 00:14'56" |
4 | 05'01" | 00:19'57" |
5 | 05'01" | 00:24'58" |
6 | 05'10" | 00:30'08" |
7 | 05'12" | 00:35'20" |
8 | 05'15" | 00:40'35" |
9 | 05'20" | 00:45'55" |
10 | 05'09" | 00:51'04" |
11 | 05'15" | 00:56'19" |
12 | 05'27" | 01:01'46" |
13 | 05'29" | 01:07'15" |
14 | 05'20" | 01:12'35" |
15 | 05'23" | 01:17'58" |
16 | 05'19" | 01:23'17" |
17 | 05'14" | 01:28'31" |
18 | 05'10" | 01:33'41" |
19 | 04'47" | 01:38'28" |
20 | 04'47" | 01:43'15" |
20.2 | 04'43" | 01:44'12" |