12.5 km | 01:13:44 | 05:54/km日期: 2019-03-03 08:31 - 總爬升: 191 m - 卡路里: 1035 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% - PM2.5: 不佳(54)
Pace: 06'18" / 05'55" / 05'41" / 05'46" / 09'07" / 05'55" / 05'53" / 05'51" / 05'37" / 11'59" / 06'50" / 06'07" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'40") | 1000 / 1000 |
2 | | 05'55" (+00'18") | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 05'45" (+00'08") | 1000 / 4000 |
5 | | 05'47" (+00'10") | 1000 / 5000 |
6 | | 05'54" (+00'17") | 1000 / 6000 |
7 | | 05'52" (+00'15") | 1000 / 7000 |
8 | | 05'50" (+00'13") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'59" (+00'22") | 1000 / 10000 |
11 | | 06'05" (+00'28") | 1000 / 11000 |
12 | | 06'06" (+00'29") | 1000 / 12000 |
13 | | 06'01" (+00'24") | 465 / 12465 |
3月累積里程 : 105.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'55" | 00:12'13" |
3 | 05'41" | 00:17'54" |
4 | 05'46" | 00:23'40" |
5 | 09'07" | 00:32'47" |
6 | 05'55" | 00:38'42" |
7 | 05'53" | 00:44'35" |
8 | 05'51" | 00:50'26" |
9 | 05'37" | 00:56'03" |
10 | 11'59" | 01:08'02" |
11 | 06'50" | 01:14'52" |
12 | 06'07" | 01:20'59" |
12.5 | 06'01" | 01:23'47" |