22.0 km | 02:43:37 | 07:25/km日期: 2019-03-03 06:07 - 總爬升: 497 m - 平均心率: 152 - 卡路里: 1790 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'00" / 06'46" / 09'15" / 08'30" / 08'41" / 08'07" / 06'52" / 06'54" / 06'31" / 06'52" / 08'42" / 09'11" / 08'54" / 08'34" / 08'14" / 06'19" / 05'49" / 05'52" / 06'25" / 07'00" / 07'35" / 07'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 09'14" (+03'25") | 1000 / 3000 |
| 4 | | 08'29" (+02'40") | 1000 / 4000 |
| 5 | | 08'40" (+02'51") | 1000 / 5000 |
| 6 | | 08'06" (+02'17") | 1000 / 6000 |
| 7 | | 06'52" (+01'03") | 1000 / 7000 |
| 8 | | 06'54" (+01'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 06'52" (+01'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 09'11" (+03'22") | 1000 / 12000 |
| 13 | | 08'54" (+03'05") | 1000 / 13000 |
| 14 | | 08'33" (+02'44") | 1000 / 14000 |
| 15 | | 08'13" (+02'24") | 1000 / 15000 |
| 16 | | 06'19" (+00'30") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 05'52" (+00'03") | 1000 / 18000 |
| 19 | | 06'24" (+00'35") | 1000 / 19000 |
| 20 | | 06'59" (+01'10") | 1000 / 20000 |
| 21 | | 07'35" (+01'46") | 1000 / 21000 |
| 22 | | 07'30" (+01'41") | 1000 / 22000 |
| 23 | | 06'55" (+01'06") | 46 / 22046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 81.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 09'15" | 00:23'01" |
| 4 | 08'30" | 00:31'31" |
| 5 | 08'41" | 00:40'12" |
| 6 | 08'07" | 00:48'19" |
| 7 | 06'52" | 00:55'11" |
| 8 | 06'54" | 01:02'05" |
| 9 | 06'31" | 01:08'36" |
| 10 | 06'52" | 01:15'28" |
| 11 | 08'42" | 01:24'10" |
| 12 | 09'11" | 01:33'21" |
| 13 | 08'54" | 01:42'15" |
| 14 | 08'34" | 01:50'49" |
| 15 | 08'14" | 01:59'03" |
| 16 | 06'19" | 02:05'22" |
| 17 | 05'49" | 02:11'11" |
| 18 | 05'52" | 02:17'03" |
| 19 | 06'25" | 02:23'28" |
| 20 | 07'00" | 02:30'28" |
| 21 | 07'35" | 02:38'03" |
| 22 | 07'31" | 02:45'34" |
| 22.0 | 06'45" | 02:45'53" |
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