18.7 km | 01:51:13 | 05:56/km日期: 2019-03-03 06:12 - 地點: 大明里活動中心 - 平均心率: 141 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 危險(93)
Pace: 04'54" / 05'59" / 06'00" / 05'31" / 05'34" / 05'44" / 05'49" / 05'49" / 05'34" / 12'58" / 05'56" / 07'23" / 05'51" / 05'53" / 06'20" / 06'12" / 06'52" / 07'18" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'47") | 1000 / 1000 |
2 | | 05'58" (+00'28") | 1000 / 2000 |
3 | | 06'00" (+00'30") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'34" (+00'04") | 1000 / 5000 |
6 | | 05'44" (+00'14") | 1000 / 6000 |
7 | | 05'48" (+00'18") | 1000 / 7000 |
8 | | 05'49" (+00'19") | 1000 / 8000 |
9 | | 05'33" (+00'03") | 1000 / 9000 |
10 | | 05'46" (+00'16") | 1000 / 10000 |
11 | | 05'56" (+00'26") | 1000 / 11000 |
12 | | 05'56" (+00'26") | 1000 / 12000 |
13 | | 05'51" (+00'21") | 1000 / 13000 |
14 | | 05'53" (+00'23") | 1000 / 14000 |
15 | | 06'19" (+00'49") | 1000 / 15000 |
16 | | 06'11" (+00'41") | 1000 / 16000 |
17 | | 06'12" (+00'42") | 1000 / 17000 |
18 | | 06'43" (+01'13") | 1000 / 18000 |
19 | | 05'50" (+00'20") | 698 / 18698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 183.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'59" | 00:10'53" |
3 | 06'00" | 00:16'53" |
4 | 05'31" | 00:22'24" |
5 | 05'34" | 00:27'58" |
6 | 05'44" | 00:33'42" |
7 | 05'49" | 00:39'31" |
8 | 05'49" | 00:45'20" |
9 | 05'34" | 00:50'54" |
10 | 12'58" | 01:03'52" |
11 | 05'56" | 01:09'48" |
12 | 07'23" | 01:17'11" |
13 | 05'51" | 01:23'02" |
14 | 05'53" | 01:28'55" |
15 | 06'20" | 01:35'15" |
16 | 06'12" | 01:41'27" |
17 | 06'52" | 01:48'19" |
18 | 07'18" | 01:55'37" |
18.7 | 05'49" | 01:59'41" |