8.0 km | 00:43:05 | 05:22/km日期: 2019-03-03 06:10 - 總爬升: 131 m - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'45" / 05'37" / 04'50" / 05'05" / 04'47" / 04'54" / 04'56" / 05'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'58") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'42" (+01'55") | 24 / 8024 |
3月累積里程 : 270.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'37" | 00:13'22" |
| 3 | 04'50" | 00:18'12" |
| 4 | 05'05" | 00:23'17" |
| 5 | 04'47" | 00:28'04" |
| 6 | 04'54" | 00:32'58" |
| 7 | 04'56" | 00:37'54" |
| 8 | 05'01" | 00:42'55" |
| 8.0 | 06'51" | 00:43'05" |
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