34.0 km | 03:49:51 | 06:45/km日期: 2019-03-02 14:40 - 總爬升: 853 m - 平均心率: 131 - 卡路里: 1983 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 06'06" / 05'58" / 06'08" / 05'56" / 06'19" / 08'01" / 06'50" / 06'11" / 06'03" / 08'06" / 08'56" / 08'28" / 06'54" / 06'02" / 06'09" / 06'01" / 05'49" / 05'43" / 06'31" / 08'12" / 08'33" / 07'43" / 08'09" / 06'45" / 06'09" / 06'07" / 05'49" / 09'24" / 06'21" / 06'40" / 07'01" / 06'09" / 05'58" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 08'00" (+02'17") | 1000 / 6000 |
| 7 | | 06'50" (+01'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 08'06" (+02'23") | 1000 / 10000 |
| 11 | | 08'55" (+03'12") | 1000 / 11000 |
| 12 | | 08'27" (+02'44") | 1000 / 12000 |
| 13 | | 06'54" (+01'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'26") | 1000 / 15000 |
| 16 | | 06'01" (+00'18") | 1000 / 16000 |
| 17 | | 05'48" (+00'05") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'30" (+00'47") | 1000 / 19000 |
| 20 | | 08'12" (+02'29") | 1000 / 20000 |
| 21 | | 08'32" (+02'49") | 1000 / 21000 |
| 22 | | 07'42" (+01'59") | 1000 / 22000 |
| 23 | | 08'08" (+02'25") | 1000 / 23000 |
| 24 | | 06'45" (+01'02") | 1000 / 24000 |
| 25 | | 06'09" (+00'26") | 1000 / 25000 |
| 26 | | 06'06" (+00'23") | 1000 / 26000 |
| 27 | | 05'48" (+00'05") | 1000 / 27000 |
| 28 | | 08'01" (+02'18") | 1000 / 28000 |
| 29 | | 06'20" (+00'37") | 1000 / 29000 |
| 30 | | 06'40" (+00'57") | 1000 / 30000 |
| 31 | | 07'00" (+01'17") | 1000 / 31000 |
| 32 | | 06'09" (+00'26") | 1000 / 32000 |
| 33 | | 05'57" (+00'14") | 1000 / 33000 |
| 34 | | 06'02" (+00'19") | 1000 / 34000 |
| 35 | | 06'17" (+00'34") | 25 / 34025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 244.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 06'19" | 00:30'27" |
| 6 | 08'01" | 00:38'28" |
| 7 | 06'50" | 00:45'18" |
| 8 | 06'11" | 00:51'29" |
| 9 | 06'03" | 00:57'32" |
| 10 | 08'06" | 01:05'38" |
| 11 | 08'56" | 01:14'34" |
| 12 | 08'28" | 01:23'02" |
| 13 | 06'54" | 01:29'56" |
| 14 | 06'02" | 01:35'58" |
| 15 | 06'09" | 01:42'07" |
| 16 | 06'01" | 01:48'08" |
| 17 | 05'49" | 01:53'57" |
| 18 | 05'43" | 01:59'40" |
| 19 | 06'31" | 02:06'11" |
| 20 | 08'12" | 02:14'23" |
| 21 | 08'33" | 02:22'56" |
| 22 | 07'43" | 02:30'39" |
| 23 | 08'09" | 02:38'48" |
| 24 | 06'45" | 02:45'33" |
| 25 | 06'09" | 02:51'42" |
| 26 | 06'07" | 02:57'49" |
| 27 | 05'49" | 03:03'38" |
| 28 | 09'24" | 03:13'02" |
| 29 | 06'21" | 03:19'23" |
| 30 | 06'40" | 03:26'03" |
| 31 | 07'01" | 03:33'04" |
| 32 | 06'09" | 03:39'13" |
| 33 | 05'58" | 03:45'11" |
| 34 | 06'02" | 03:51'13" |
| 34.0 | 06'28" | 03:51'23" |
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