18.3 km | 01:59:35 | 06:31/km日期: 2019-03-02 08:05 - 平均心率: 126 - 卡路里: 1059 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'08" / 06'36" / 06'30" / 08'14" / 06'42" / 08'55" / 06'24" / 06'27" / 06'28" / 06'25" / 10'31" / 06'23" / 06'31" / 06'30" / 06'27" / 12'26" / 06'25" / 07'01" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'00") | 1000 / 1000 |
2 | | 06'35" (+00'26") | 1000 / 2000 |
3 | | 06'29" (+00'20") | 1000 / 3000 |
4 | | 06'43" (+00'34") | 1000 / 4000 |
5 | | 06'42" (+00'33") | 1000 / 5000 |
6 | | 06'51" (+00'42") | 1000 / 6000 |
7 | | 06'24" (+00'15") | 1000 / 7000 |
8 | | 06'27" (+00'18") | 1000 / 8000 |
9 | | 06'27" (+00'18") | 1000 / 9000 |
10 | | 06'25" (+00'16") | 1000 / 10000 |
11 | | 06'25" (+00'16") | 1000 / 11000 |
12 | | 06'22" (+00'13") | 1000 / 12000 |
13 | | 06'31" (+00'22") | 1000 / 13000 |
14 | | 06'30" (+00'21") | 1000 / 14000 |
15 | | 06'26" (+00'17") | 1000 / 15000 |
16 | | 06'30" (+00'21") | 1000 / 16000 |
17 | | 06'24" (+00'15") | 1000 / 17000 |
18 | | 06'09" | 1000 / 18000 |
19 | | 06'21" (+00'12") | 311 / 18311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
267.40 km ASICS GT 2000 4E B/W 累積 :
8853.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'36" | 00:13'44" |
3 | 06'30" | 00:20'14" |
4 | 08'14" | 00:28'28" |
5 | 06'42" | 00:35'10" |
6 | 08'55" | 00:44'05" |
7 | 06'24" | 00:50'29" |
8 | 06'27" | 00:56'56" |
9 | 06'28" | 01:03'24" |
10 | 06'25" | 01:09'49" |
11 | 10'31" | 01:20'20" |
12 | 06'23" | 01:26'43" |
13 | 06'31" | 01:33'14" |
14 | 06'30" | 01:39'44" |
15 | 06'27" | 01:46'11" |
16 | 12'26" | 01:58'37" |
17 | 06'25" | 02:05'02" |
18 | 07'01" | 02:12'03" |
18.3 | 06'22" | 02:14'02" |