14.5 km | 01:27:03 | 06:00/km日期: 2019-03-02 08:19 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'44" / 05'20" / 05'24" / 05'20" / 06'53" / 05'20" / 05'28" / 08'00" / 06'14" / 06'46" / 06'19" / 06'49" / 07'30" / 05'59" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'32") | 1000 / 1000 |
2 | | 05'19" (+00'07") | 1000 / 2000 |
3 | | 05'24" (+00'12") | 1000 / 3000 |
4 | | 05'20" (+00'08") | 1000 / 4000 |
5 | | 05'18" (+00'06") | 1000 / 5000 |
6 | | 05'20" (+00'08") | 1000 / 6000 |
7 | | 05'28" (+00'16") | 1000 / 7000 |
8 | | 05'12" | 504 / 7504 |
9 | | 22'10" (+16'58") | 152 / 7657 |
10 | | 05'38" (+00'26") | 1000 / 8657 |
11 | | 05'40" (+00'28") | 1000 / 9657 |
12 | | 07'00" (+01'48") | 1000 / 10657 |
13 | | 05'47" (+00'35") | 1000 / 11657 |
14 | | 07'28" (+02'16") | 1000 / 12657 |
15 | | 06'03" (+00'51") | 1000 / 13657 |
16 | | 06'27" (+01'15") | 850 / 14507 |
3月累積里程 : 180.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'20" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 05'20" | 00:21'48" |
5 | 06'53" | 00:28'41" |
6 | 05'20" | 00:34'01" |
7 | 05'28" | 00:39'29" |
8 | 08'00" | 00:47'29" |
9 | 06'14" | 00:53'43" |
10 | 06'46" | 01:00'29" |
11 | 06'19" | 01:06'48" |
12 | 06'49" | 01:13'37" |
13 | 07'30" | 01:21'07" |
14 | 05'59" | 01:27'06" |
14.5 | 06'47" | 01:30'33" |