10.6 km | 00:59:09 | 05:36/km日期: 2019-03-02 07:54 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 07'31" / 07'06" / 06'04" / 04'43" / 05'03" / 04'39" / 05'32" / 04'47" / 04'36" / 07'20" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'56") | 1000 / 1000 |
2 | | 07'06" (+02'33") | 1000 / 2000 |
3 | | 19'08" (+14'35") | 88 / 2088 |
4 | | 04'49" (+00'16") | 406 / 2494 |
5 | | 04'43" (+00'10") | 409 / 2903 |
6 | | 04'39" (+00'06") | 408 / 3312 |
7 | | 04'54" (+00'21") | 401 / 3714 |
8 | | 04'42" (+00'09") | 408 / 4122 |
9 | | 05'35" (+01'02") | 408 / 4531 |
10 | | 04'36" (+00'03") | 409 / 4941 |
11 | | 04'40" (+00'07") | 406 / 5348 |
12 | | 04'39" (+00'06") | 409 / 5757 |
13 | | 04'38" (+00'05") | 409 / 6167 |
14 | | 04'40" (+00'07") | 405 / 6572 |
15 | | 06'46" (+02'13") | 486 / 7059 |
16 | | 04'42" (+00'09") | 397 / 7456 |
17 | | 04'33" | 411 / 7868 |
18 | | 04'36" (+00'03") | 410 / 8278 |
19 | | 04'34" (+00'01") | 411 / 8689 |
20 | | 04'34" (+00'01") | 408 / 9097 |
21 | | 06'06" (+01'33") | 1000 / 10097 |
22 | | 05'40" (+01'07") | 459 / 10557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 179.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'06" | 00:14'37" |
3 | 06'04" | 00:20'41" |
4 | 04'43" | 00:25'24" |
5 | 05'03" | 00:30'27" |
6 | 04'39" | 00:35'06" |
7 | 05'32" | 00:40'38" |
8 | 04'47" | 00:45'25" |
9 | 04'36" | 00:50'01" |
10 | 07'20" | 00:57'21" |
10.6 | 05'37" | 01:00'29" |