14.3 km | 01:11:07 | 04:59/km日期: 2019-03-02 07:38 - 平均心率: 146 - 卡路里: 1024 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'07" / 05'02" / 04'59" / 05'05" / 05'00" / 04'46" / 04'32" / 04'48" / 06'25" / 04'34" / 04'53" / 05'01" / 05'13" / 05'00" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'34") | 1000 / 1000 |
2 | | 05'02" (+00'30") | 1000 / 2000 |
3 | | 04'58" (+00'26") | 1000 / 3000 |
4 | | 05'04" (+00'32") | 1000 / 4000 |
5 | | 05'00" (+00'28") | 1000 / 5000 |
6 | | 04'45" (+00'13") | 1000 / 6000 |
7 | | 04'32" | 1000 / 7000 |
8 | | 04'48" (+00'16") | 1000 / 8000 |
9 | | 04'43" (+00'11") | 1000 / 9000 |
10 | | 04'34" (+00'02") | 1000 / 10000 |
11 | | 04'52" (+00'20") | 1000 / 11000 |
12 | | 05'01" (+00'29") | 1000 / 12000 |
13 | | 05'12" (+00'40") | 1000 / 13000 |
14 | | 05'00" (+00'28") | 1000 / 14000 |
15 | | 05'13" (+00'41") | 266 / 14266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 264.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'02" | 00:11'09" |
3 | 04'59" | 00:16'08" |
4 | 05'05" | 00:21'13" |
5 | 05'00" | 00:26'13" |
6 | 04'46" | 00:30'59" |
7 | 04'32" | 00:35'31" |
8 | 04'48" | 00:40'19" |
9 | 06'25" | 00:46'44" |
10 | 04'34" | 00:51'18" |
11 | 04'53" | 00:56'11" |
12 | 05'01" | 01:01'12" |
13 | 05'13" | 01:06'25" |
14 | 05'00" | 01:11'25" |
14.3 | 05'11" | 01:12'48" |