14.0 km | 01:21:11 | 05:47/km日期: 2019-03-02 06:12 - 總爬升: 157 m - 平均心率: 137 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 05'18" / 04'59" / 04'48" / 05'08" / 06'05" / 06'12" / 05'49" / 05'41" / 05'50" / 06'05" / 05'46" / 05'50" / 05'13" / 08'19" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+01'17") | 1000 / 5000 |
| 6 | | 06'10" (+01'22") | 1000 / 6000 |
| 7 | | 05'48" (+01'00") | 1000 / 7000 |
| 8 | | 05'41" (+00'53") | 1000 / 8000 |
| 9 | | 05'50" (+01'02") | 1000 / 9000 |
| 10 | | 06'04" (+01'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'57") | 1000 / 11000 |
| 12 | | 05'49" (+01'01") | 1000 / 12000 |
| 13 | | 05'12" (+00'24") | 1000 / 13000 |
| 14 | | 08'19" (+03'31") | 1000 / 14000 |
| 15 | | 11'49" (+07'01") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
240.31 km 
m 21 累積 :
2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'48" | 00:15'05" |
| 4 | 05'08" | 00:20'13" |
| 5 | 06'05" | 00:26'18" |
| 6 | 06'12" | 00:32'30" |
| 7 | 05'49" | 00:38'19" |
| 8 | 05'41" | 00:44'00" |
| 9 | 05'50" | 00:49'50" |
| 10 | 06'05" | 00:55'55" |
| 11 | 05'46" | 01:01'41" |
| 12 | 05'50" | 01:07'31" |
| 13 | 05'13" | 01:12'44" |
| 14 | 08'19" | 01:21'03" |
| 14.0 | 11'44" | 01:21'13" |
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