11.2 km | 01:13:06 | 06:32/km日期: 2019-03-02 06:04 - 卡路里: 1071 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 不佳(64)
Pace: 06'31" / 06'39" / 06'37" / 06'36" / 06'25" / 07'19" / 06'06" / 06'24" / 06'25" / 06'20" / 06'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'38" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 07'18" (+01'13") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'49" (+00'44") | 1000 / 11000 |
| 12 | | 05'35" | 167 / 11167 |
3月累積里程 : 93.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 06'37" | 00:19'47" |
| 4 | 06'36" | 00:26'23" |
| 5 | 06'25" | 00:32'48" |
| 6 | 07'19" | 00:40'07" |
| 7 | 06'06" | 00:46'13" |
| 8 | 06'24" | 00:52'37" |
| 9 | 06'25" | 00:59'02" |
| 10 | 06'20" | 01:05'22" |
| 11 | 06'49" | 01:12'11" |
| 11.2 | 05'34" | 01:13'07" |
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