10.0 km | 00:58:26 | 05:50/km日期: 2019-03-01 19:37 - 平均心率: 152 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89%
Pace: 06'03" / 05'41" / 05'43" / 05'47" / 05'52" / 05'48" / 05'47" / 05'26" / 06'44" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 06'43" (+01'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 03'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 106.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 05'52" | 00:29'06" |
| 6 | 05'48" | 00:34'54" |
| 7 | 05'47" | 00:40'41" |
| 8 | 05'26" | 00:46'07" |
| 9 | 06'44" | 00:52'51" |
| 10 | 05'33" | 00:58'24" |
| 10.0 | 04'05" | 00:58'26" |
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