8.0 km | 00:53:52 | 06:42/km日期: 2019-03-01 18:45 - 平均心率: 154 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'45" / 06'25" / 07'11" / 06'30" / 07'19" / 07'08" / 06'30" / 06'00" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+01'24") | 1000 / 2000 |
| 3 | | 07'35" (+02'35") | 5 / 2005 |
| 4 | | 25'24" (+20'24") | 79 / 2085 |
| 5 | | 05'30" (+00'30") | 1000 / 3085 |
| 6 | | 07'42" (+02'42") | 5 / 3090 |
| 7 | | 11'22" (+06'22") | 177 / 3268 |
| 8 | | 05'31" (+00'31") | 1000 / 4268 |
| 9 | | 13'55" (+08'55") | 1 / 4269 |
| 10 | | 11'38" (+06'38") | 194 / 4464 |
| 11 | | 05'00" | 145 / 4610 |
| 12 | | 12'04" (+07'04") | 83 / 4694 |
| 13 | | 05'42" (+00'42") | 1000 / 5694 |
| 14 | | 06'08" (+01'08") | 4 / 5698 |
| 15 | | 15'37" (+10'37") | 128 / 5827 |
| 16 | | 05'17" (+00'17") | 143 / 5971 |
| 17 | | 13'08" (+08'08") | 54 / 6025 |
| 18 | | 06'15" (+01'15") | 1000 / 7025 |
| 19 | | 05'58" (+00'58") | 1000 / 8025 |
| 20 | | 05'31" (+00'31") | 8 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
83.88 km 
Mizuno WAVE RIDER 20 累積 :
7373.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 07'11" | 00:20'21" |
| 4 | 06'30" | 00:26'51" |
| 5 | 07'19" | 00:34'10" |
| 6 | 07'08" | 00:41'18" |
| 7 | 06'30" | 00:47'48" |
| 8 | 06'00" | 00:53'48" |
| 8.0 | 01'57" | 00:53'52" |
展開計圈分析
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