8.2 km | 01:00:16 | 07:19/km日期: 2019-03-01 15:57 - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 168
Pace: 07'58" / 06'40" / 06'52" / 06'41" / 06'51" / 08'15" / 06'59" / 06'53" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'18") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'50" (+00'10") | 1000 / 5000 |
| 6 | | 08'14" (+01'34") | 1000 / 6000 |
| 7 | | 06'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'12") | 1000 / 8000 |
| 9 | | 13'28" (+06'48") | 231 / 8231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'40" | 00:14'38" |
| 3 | 06'52" | 00:21'30" |
| 4 | 06'41" | 00:28'11" |
| 5 | 06'51" | 00:35'02" |
| 6 | 08'15" | 00:43'17" |
| 7 | 06'59" | 00:50'16" |
| 8 | 06'53" | 00:57'09" |
| 8.2 | 13'27" | 01:00'16" |
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