14.0 km | 01:09:37 | 04:57/km日期: 2019-03-01 15:28 - 總爬升: 124 m - 平均心率: 165 - 卡路里: 807 Cal - 總步數: 12826 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'18" / 04'53" / 04'51" / 04'50" / 04'54" / 04'56" / 05'18" / 05'38" / 04'50" / 04'53" / 04'45" / 04'52" / 04'46" / 04'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'37") | 1008 / 1008 | 183 / 102 |
| 2 | | 04'49" (+00'07") | 1000 / 2009 | 187 / 110 |
| 3 | | 04'49" (+00'07") | 1004 / 3014 | 189 / 109 |
| 4 | | 04'48" (+00'06") | 1006 / 4020 | 185 / 112 |
| 5 | | 04'53" (+00'11") | 1002 / 5023 | 184 / 110 |
| 6 | | 04'55" (+00'13") | 1000 / 6023 | 183 / 110 |
| 7 | | 05'17" (+00'35") | 1002 / 7026 | 181 / 104 |
| 8 | | 05'39" (+00'57") | 1005 / 8031 | 180 / 98 |
| 9 | | 04'48" (+00'06") | 1004 / 9036 | 182 / 113 |
| 10 | | 04'50" (+00'08") | 1009 / 10045 | 183 / 112 |
| 11 | | 04'42" | 1009 / 11055 | 183 / 115 |
| 12 | | 04'50" (+00'08") | 1004 / 12060 | 182 / 113 |
| 13 | | 04'45" (+00'03") | 1001 / 13061 | 186 / 112 |
| 14 | | 04'43" (+00'01") | 1008 / 14070 | 186 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'53" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 05'18" | 00:35'00" |
| 8 | 05'38" | 00:40'38" |
| 9 | 04'50" | 00:45'28" |
| 10 | 04'53" | 00:50'21" |
| 11 | 04'45" | 00:55'06" |
| 12 | 04'52" | 00:59'58" |
| 13 | 04'46" | 01:04'44" |
| 14 | 04'46" | 01:09'30" |
| 14.0 | 06'18" | 01:09'37" |
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