16.0 km | 01:18:05 | 04:52/km日期: 2019-03-01 05:21 - 卡路里: 938 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'54" / 05'26" / 05'17" / 04'56" / 07'52" / 04'38" / 04'43" / 04'44" / 04'43" / 04'36" / 04'29" / 04'27" / 04'25" / 04'16" / 04'46" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'49") | 1000 / 1000 |
| 2 | | 05'25" (+01'09") | 1000 / 2000 |
| 3 | | 05'17" (+01'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'39") | 1000 / 4000 |
| 5 | | 04'51" (+00'35") | 1000 / 5000 |
| 6 | | 04'37" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'44" (+00'28") | 1000 / 8000 |
| 9 | | 04'42" (+00'26") | 1000 / 9000 |
| 10 | | 04'36" (+00'20") | 1000 / 10000 |
| 11 | | 04'28" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" (+00'10") | 1000 / 12000 |
| 13 | | 04'25" (+00'09") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 04'35" (+00'19") | 1000 / 15000 |
| 16 | | 04'45" (+00'29") | 1000 / 16000 |
| 17 | | 05'22" (+01'06") | 24 / 16024 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'26" | 00:12'20" |
| 3 | 05'17" | 00:17'37" |
| 4 | 04'56" | 00:22'33" |
| 5 | 07'52" | 00:30'25" |
| 6 | 04'38" | 00:35'03" |
| 7 | 04'43" | 00:39'46" |
| 8 | 04'44" | 00:44'30" |
| 9 | 04'43" | 00:49'13" |
| 10 | 04'36" | 00:53'49" |
| 11 | 04'29" | 00:58'18" |
| 12 | 04'27" | 01:02'45" |
| 13 | 04'25" | 01:07'10" |
| 14 | 04'16" | 01:11'26" |
| 15 | 04'46" | 01:16'12" |
| 16 | 06'22" | 01:22'34" |
| 16.0 | 05'32" | 01:22'42" |
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