13.1 km | 01:50:09 | 08:25/km日期: 2019-03-01 06:37 - 總爬升: 308 m - 平均心率: 116 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 09'11" / 09'51" / 09'18" / 08'08" / 18'33" / 06'57" / 72'09" / 12'25" / 06'41" / 06'56" / 07'26" / 06'01" / 05'42" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'28") | 1000 / 1000 |
2 | | 09'51" (+04'09") | 1000 / 2000 |
3 | | 09'17" (+03'35") | 1000 / 3000 |
4 | | 08'07" (+02'25") | 1000 / 4000 |
5 | | 09'08" (+03'26") | 1000 / 5000 |
6 | | 06'56" (+01'14") | 1000 / 6000 |
7 | | 01:12'07" (+06'25") | 1000 / 7000 |
8 | | 12'20" (+06'38") | 1000 / 8000 |
9 | | 06'40" (+00'58") | 1000 / 9000 |
10 | | 06'56" (+01'14") | 1000 / 10000 |
11 | | 07'25" (+01'43") | 1000 / 11000 |
12 | | 06'01" (+00'19") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 05'55" (+00'13") | 68 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 65.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'51" | 00:19'02" |
3 | 09'18" | 00:28'20" |
4 | 08'08" | 00:36'28" |
5 | 18'33" | 00:55'01" |
6 | 06'57" | 01:01'58" |
7 | 72'09" | 02:14'07" |
8 | 12'25" | 02:26'32" |
9 | 06'41" | 02:33'13" |
10 | 06'56" | 02:40'09" |
11 | 07'26" | 02:47'35" |
12 | 06'01" | 02:53'36" |
13 | 05'42" | 02:59'18" |
13.1 | 06'02" | 02:59'43" |