21.3 km | 03:00:02 | 08:28/km日期: 2019-03-01 06:15 - 平均心率: 162 - 卡路里: 1862 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 08'03" / 09'06" / 09'36" / 09'42" / 08'40" / 07'30" / 19'15" / 09'37" / 10'21" / 09'54" / 09'24" / 09'43" / 09'17" / 06'22" / 06'08" / 13'20" / 06'20" / 05'51" / 10'27" / 10'23" / 11'31" / 09'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 237.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'06" | 00:17'09" |
| 3 | 09'36" | 00:26'45" |
| 4 | 09'42" | 00:36'27" |
| 5 | 08'40" | 00:45'07" |
| 6 | 07'30" | 00:52'37" |
| 7 | 19'15" | 01:11'52" |
| 8 | 09'37" | 01:21'29" |
| 9 | 10'21" | 01:31'50" |
| 10 | 09'54" | 01:41'44" |
| 11 | 09'24" | 01:51'08" |
| 12 | 09'43" | 02:00'51" |
| 13 | 09'17" | 02:10'08" |
| 14 | 06'22" | 02:16'30" |
| 15 | 06'08" | 02:22'38" |
| 16 | 13'20" | 02:35'58" |
| 17 | 06'20" | 02:42'18" |
| 18 | 05'51" | 02:48'09" |
| 19 | 10'27" | 02:58'36" |
| 20 | 10'23" | 03:08'59" |
| 21 | 11'31" | 03:20'30" |
| 21.3 | 09'23" | 03:22'58" |
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