13.7 km | 01:26:24 | 06:17/km日期: 2019-03-01 07:29 - 平均心率: 153 - 卡路里: 544 Cal - 平均步頻: 192
Pace: 06'29" / 06'14" / 06'16" / 06'14" / 06'14" / 06'13" / 06'14" / 06'13" / 07'33" / 06'13" / 06'13" / 09'02" / 06'11" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'13" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'01") | 1000 / 10000 |
| 11 | | 06'13" (+00'02") | 1000 / 11000 |
| 12 | | 06'45" (+00'34") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'20" (+00'09") | 725 / 13725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 06'14" | 00:31'27" |
| 6 | 06'13" | 00:37'40" |
| 7 | 06'14" | 00:43'54" |
| 8 | 06'13" | 00:50'07" |
| 9 | 07'33" | 00:57'40" |
| 10 | 06'13" | 01:03'53" |
| 11 | 06'13" | 01:10'06" |
| 12 | 09'02" | 01:19'08" |
| 13 | 06'11" | 01:25'19" |
| 13.7 | 07'03" | 01:30'26" |
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