16.0 km | 01:24:46 | 05:17/km日期: 2019-03-01 07:08 - 地點: 交大操場 - 平均心率: 146 - 卡路里: 925 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'47" / 05'25" / 05'12" / 05'14" / 05'09" / 05'13" / 05'07" / 05'07" / 05'03" / 05'06" / 05'04" / 05'07" / 05'17" / 05'27" / 05'24" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" (+00'20") | 1000 / 15000 |
| 16 | | 05'59" (+00'56") | 1000 / 16000 |
| 17 | | 05'09" (+00'06") | 13 / 16013 |
三月開跑。今天準備吃Tempo Run 13k. 目標配速520 for sub345....可是中間還是往五分速跑去。最後三公里跟著跑團520配速跑。還蠻舒服地。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
417.50 km 
Asics Dynaflyte3 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'09" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 7 | 05'07" | 00:37'07" |
| 8 | 05'07" | 00:42'14" |
| 9 | 05'03" | 00:47'17" |
| 10 | 05'06" | 00:52'23" |
| 11 | 05'04" | 00:57'27" |
| 12 | 05'07" | 01:02'34" |
| 13 | 05'17" | 01:07'51" |
| 14 | 05'27" | 01:13'18" |
| 15 | 05'24" | 01:18'42" |
| 16 | 06'00" | 01:24'42" |
| 16.0 | 03'41" | 01:24'45" |
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