21.2 km | 01:35:42 | 04:31/km日期: 2019-03-01 04:45 - 總爬升: 575 m - 平均心率: 119 - 卡路里: 1142 Cal - 總步數: 17252 - 平均步頻: 180 - 平均步幅: 122 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'02" / 04'27" / 04'28" / 04'34" / 04'25" / 04'26" / 03'56" / 04'25" / 04'27" / 04'18" / 04'26" / 04'18" / 04'28" / 04'34" / 04'36" / 04'39" / 04'32" / 04'43" / 04'28" / 04'33" / 04'45" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'03" | 1009 / 1009 | 175 / 140 |
| 2 | | 04'22" (+00'19") | 1006 / 2015 | 185 / 123 |
| 3 | | 04'27" (+00'24") | 1000 / 3016 | 185 / 120 |
| 4 | | 04'35" (+00'32") | 1008 / 4024 | 184 / 118 |
| 5 | | 04'27" (+00'24") | 1007 / 5032 | 187 / 119 |
| 6 | | 04'28" (+00'25") | 1002 / 6035 | 182 / 122 |
| 7 | | 04'31" (+00'28") | 1000 / 7035 | 178 / 123 |
| 8 | | 04'26" (+00'23") | 1003 / 8039 | 180 / 125 |
| 9 | | 04'17" (+00'14") | 1001 / 9040 | 182 / 127 |
| 10 | | 04'23" (+00'20") | 1000 / 10041 | 180 / 125 |
| 11 | | 04'30" (+00'27") | 1008 / 11049 | 178 / 124 |
| 12 | | 04'23" (+00'20") | 1001 / 12051 | 177 / 128 |
| 13 | | 04'34" (+00'31") | 1008 / 13059 | 176 / 123 |
| 14 | | 04'27" (+00'24") | 1000 / 14060 | 177 / 126 |
| 15 | | 04'39" (+00'36") | 1009 / 15070 | 179 / 119 |
| 16 | | 04'37" (+00'34") | 1003 / 16074 | 177 / 121 |
| 17 | | 04'33" (+00'30") | 1002 / 17076 | 178 / 122 |
| 18 | | 04'39" (+00'36") | 1008 / 18085 | 178 / 120 |
| 19 | | 04'32" (+00'29") | 1003 / 19088 | 179 / 122 |
| 20 | | 04'41" (+00'38") | 1004 / 20093 | 177 / 119 |
| 21 | | 04'40" (+00'37") | 1000 / 21093 | 180 / 118 |
| 22 | | 04'55" (+00'52") | 166 / 21259 | 181 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 215.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'27" | 00:08'29" |
| 3 | 04'28" | 00:12'57" |
| 4 | 04'34" | 00:17'31" |
| 5 | 04'25" | 00:21'56" |
| 6 | 04'26" | 00:26'22" |
| 7 | 03'56" | 00:30'18" |
| 8 | 04'25" | 00:34'43" |
| 9 | 04'27" | 00:39'10" |
| 10 | 04'18" | 00:43'28" |
| 11 | 04'26" | 00:47'54" |
| 12 | 04'18" | 00:52'12" |
| 13 | 04'28" | 00:56'40" |
| 14 | 04'34" | 01:01'14" |
| 15 | 04'36" | 01:05'50" |
| 16 | 04'39" | 01:10'29" |
| 17 | 04'32" | 01:15'01" |
| 18 | 04'43" | 01:19'44" |
| 19 | 04'28" | 01:24'12" |
| 20 | 04'33" | 01:28'45" |
| 21 | 04'45" | 01:33'30" |
| 21.2 | 13'15" | 01:35'42" |
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