10.3 km | 00:53:16 | 05:10/km日期: 2019-02-28 17:50 - 總爬升: 163 m - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'08" / 05'11" / 05'06" / 05'11" / 05'16" / 05'10" / 05'00" / 05'14" / 05'16" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 280 / 10280 |
2月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'11" | 00:20'36" |
| 5 | 05'16" | 00:25'52" |
| 6 | 05'10" | 00:31'02" |
| 7 | 05'00" | 00:36'02" |
| 8 | 05'14" | 00:41'16" |
| 9 | 05'16" | 00:46'32" |
| 10 | 05'18" | 00:51'50" |
| 10.3 | 05'06" | 00:53'16" |
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