12.0 km | 01:26:15 | 07:10/km日期: 2019-02-28 06:41 - 總爬升: 425 m - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'55" / 06'45" / 06'11" / 07'22" / 09'54" / 11'06" / 07'33" / 07'31" / 07'15" / 06'58" / 07'09" / 07'09" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'44") | 1000 / 1000 |
2 | | 06'45" (+00'35") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 07'18" (+01'08") | 1000 / 4000 |
5 | | 07'37" (+01'27") | 1000 / 5000 |
6 | | 07'44" (+01'34") | 1000 / 6000 |
7 | | 07'33" (+01'23") | 1000 / 7000 |
8 | | 07'31" (+01'21") | 1000 / 8000 |
9 | | 07'14" (+01'04") | 1000 / 9000 |
10 | | 06'58" (+00'48") | 1000 / 10000 |
11 | | 07'09" (+00'59") | 1000 / 11000 |
12 | | 07'09" (+00'59") | 1000 / 12000 |
13 | | 10'26" (+04'16") | 15 / 12015 |
2月累積里程 : 352.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'45" | 00:13'40" |
3 | 06'11" | 00:19'51" |
4 | 07'22" | 00:27'13" |
5 | 09'54" | 00:37'07" |
6 | 11'06" | 00:48'13" |
7 | 07'33" | 00:55'46" |
8 | 07'31" | 01:03'17" |
9 | 07'15" | 01:10'32" |
10 | 06'58" | 01:17'30" |
11 | 07'09" | 01:24'39" |
12 | 07'09" | 01:31'48" |
12.0 | 10'51" | 01:31'58" |