17.0 km | 01:29:59 | 05:17/km日期: 2019-02-28 07:21 - 總爬升: 308 m - 平均心率: 140 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'08" / 05'12" / 05'13" / 05'10" / 04'52" / 09'53" / 05'41" / 05'47" / 05'37" / 05'38" / 10'10" / 04'53" / 05'15" / 05'07" / 04'57" / 07'04" / 04'51" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'16") | 1000 / 1000 |
2 | | 05'11" (+00'20") | 1000 / 2000 |
3 | | 05'12" (+00'21") | 1000 / 3000 |
4 | | 05'10" (+00'19") | 1000 / 4000 |
5 | | 04'52" (+00'01") | 1000 / 5000 |
6 | | 05'33" (+00'42") | 1000 / 6000 |
7 | | 05'40" (+00'49") | 1000 / 7000 |
8 | | 05'47" (+00'56") | 1000 / 8000 |
9 | | 05'36" (+00'45") | 1000 / 9000 |
10 | | 05'37" (+00'46") | 1000 / 10000 |
11 | | 05'13" (+00'22") | 1000 / 11000 |
12 | | 04'52" (+00'01") | 1000 / 12000 |
13 | | 05'14" (+00'23") | 1000 / 13000 |
14 | | 05'07" (+00'16") | 1000 / 14000 |
15 | | 04'56" (+00'05") | 1000 / 15000 |
16 | | 04'51" | 1000 / 16000 |
17 | | 04'51" | 1000 / 17000 |
18 | | 02'00" | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 200.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'12" | 00:11'20" |
3 | 05'13" | 00:16'33" |
4 | 05'10" | 00:21'43" |
5 | 04'52" | 00:26'35" |
6 | 09'53" | 00:36'28" |
7 | 05'41" | 00:42'09" |
8 | 05'47" | 00:47'56" |
9 | 05'37" | 00:53'33" |
10 | 05'38" | 00:59'11" |
11 | 10'10" | 01:09'21" |
12 | 04'53" | 01:14'14" |
13 | 05'15" | 01:19'29" |
14 | 05'07" | 01:24'36" |
15 | 04'57" | 01:29'33" |
16 | 07'04" | 01:36'37" |
17 | 04'51" | 01:41'28" |
17.0 | 01'53" | 01:41'29" |