12.4 km | 01:10:54 | 05:42/km日期: 2019-02-28 05:30 - 平均心率: 162 - 卡路里: 738 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 07'18" / 06'22" / 05'58" / 05'52" / 05'44" / 05'33" / 05'30" / 05'19" / 05'13" / 05'09" / 05'07" / 07'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'11") | 1000 / 1000 |
| 2 | | 06'22" (+01'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'40" (+00'34") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 406 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 74.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'22" | 00:13'40" |
| 3 | 05'58" | 00:19'38" |
| 4 | 05'52" | 00:25'30" |
| 5 | 05'44" | 00:31'14" |
| 6 | 05'33" | 00:36'47" |
| 7 | 05'30" | 00:42'17" |
| 8 | 05'19" | 00:47'36" |
| 9 | 05'13" | 00:52'49" |
| 10 | 05'09" | 00:57'58" |
| 11 | 05'07" | 01:03'05" |
| 12 | 07'18" | 01:10'23" |
| 12.4 | 05'20" | 01:12'33" |
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