10.3 km | 01:03:47 | 06:10/km日期: 2019-02-27 19:12 - 平均心率: 143 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 06'09" / 05'46" / 11'56" / 06'09" / 08'26" / 06'39" / 06'15" / 06'08" / 05'01" / 07'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'57") | 434 / 434 |
2 | | 06'04" (+01'52") | 424 / 859 |
3 | | 05'35" (+01'23") | 434 / 1294 |
4 | | 05'53" (+01'41") | 424 / 1718 |
5 | | 05'55" (+01'43") | 420 / 2139 |
6 | | 07'26" (+03'14") | 418 / 2557 |
7 | | 07'28" (+03'16") | 421 / 2979 |
8 | | 06'27" (+02'15") | 423 / 3402 |
9 | | 06'04" (+01'52") | 425 / 3827 |
10 | | 05'41" (+01'29") | 427 / 4255 |
11 | | 05'08" (+00'56") | 418 / 4674 |
12 | | 04'53" (+00'41") | 418 / 5093 |
13 | | 04'55" (+00'43") | 413 / 5506 |
14 | | 05'05" (+00'53") | 415 / 5922 |
15 | | 09'31" (+05'19") | 1 / 5924 |
16 | | 39'06" (+34'54") | 50 / 5974 |
17 | | 04'32" (+00'20") | 422 / 6396 |
18 | | 04'34" (+00'22") | 415 / 6812 |
19 | | 00'00" | 0 / 6812 |
20 | | 35'53" (+31'41") | 55 / 6868 |
21 | | 04'13" (+00'01") | 418 / 7287 |
22 | | 00'00" | 0 / 7287 |
23 | | 42'35" (+38'23") | 37 / 7325 |
24 | | 04'51" (+00'39") | 417 / 7742 |
25 | | 04'54" (+00'42") | 417 / 8160 |
26 | | 04'51" (+00'39") | 408 / 8568 |
27 | | 04'49" (+00'37") | 421 / 8989 |
28 | | 00'00" | 0 / 8989 |
29 | | 42'53" (+38'41") | 45 / 9034 |
30 | | 04'39" (+00'27") | 407 / 9441 |
31 | | 04'34" (+00'22") | 411 / 9852 |
32 | | 00'00" | 0 / 9852 |
33 | | 39'19" (+35'07") | 49 / 9902 |
34 | | 04'12" | 413 / 10315 |
35 | | 00'00" | 0 / 10315 |
36 | | 05'28" (+01'16") | 5 / 10320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 102.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'46" | 00:11'55" |
3 | 11'56" | 00:23'51" |
4 | 06'09" | 00:30'00" |
5 | 08'26" | 00:38'26" |
6 | 06'39" | 00:45'05" |
7 | 06'15" | 00:51'20" |
8 | 06'08" | 00:57'28" |
9 | 05'01" | 01:02'29" |
10 | 07'53" | 01:10'22" |
10.3 | 04'09" | 01:11'42" |