6.6 km | 00:31:35 | 04:49/km日期: 2019-02-27 20:58 - 平均心率: 154 - 卡路里: 375 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98%
Pace: 04'48" / 04'51" / 04'51" / 04'46" / 04'52" / 04'36" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'07") | 401 / 401 |
2 | | 04'45" (+01'02") | 402 / 804 |
3 | | 04'38" (+00'55") | 205 / 1010 |
4 | | 05'26" (+01'43") | 203 / 1214 |
5 | | 04'46" (+01'03") | 407 / 1621 |
6 | | 04'43" (+01'00") | 406 / 2028 |
7 | | 04'42" (+00'59") | 197 / 2226 |
8 | | 05'24" (+01'41") | 206 / 2433 |
9 | | 04'32" (+00'49") | 409 / 2842 |
10 | | 04'39" (+00'56") | 410 / 3253 |
11 | | 04'36" (+00'53") | 203 / 3456 |
12 | | 05'40" (+01'57") | 202 / 3659 |
13 | | 04'39" (+00'56") | 402 / 4062 |
14 | | 04'37" (+00'54") | 406 / 4468 |
15 | | 04'37" (+00'54") | 200 / 4669 |
16 | | 05'25" (+01'42") | 209 / 4879 |
17 | | 04'29" (+00'46") | 407 / 5287 |
18 | | 04'29" (+00'46") | 407 / 5694 |
19 | | 04'28" (+00'45") | 206 / 5901 |
20 | | 06'04" (+02'21") | 205 / 6106 |
21 | | 06'30" (+02'47") | 105 / 6212 |
22 | | 03'43" | 310 / 6523 |
23 | | 13'35" (+09'52") | 28 / 6551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 203.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'51" | 00:09'39" |
3 | 04'51" | 00:14'30" |
4 | 04'46" | 00:19'16" |
5 | 04'52" | 00:24'08" |
6 | 04'36" | 00:28'44" |
6.6 | 05'09" | 00:31'35" |