7.8 km | 00:58:35 | 07:31/km日期: 2019-02-27 19:53 - 平均心率: 168 - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 08'02" / 07'17" / 06'19" / 06'21" / 08'37" / 07'56" / 10'25" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 862 / 862 |
| 2 | | 10'13" (+04'18") | 545 / 1408 |
| 3 | | 06'38" (+00'43") | 417 / 1826 |
| 4 | | 06'16" (+00'21") | 376 / 2203 |
| 5 | | 06'22" (+00'27") | 409 / 2613 |
| 6 | | 06'02" (+00'07") | 409 / 3022 |
| 7 | | 06'18" (+00'23") | 408 / 3431 |
| 8 | | 06'32" (+00'37") | 398 / 3830 |
| 9 | | 06'29" (+00'34") | 401 / 4231 |
| 10 | | 34'24" (+28'29") | 69 / 4300 |
| 11 | | 06'19" (+00'24") | 406 / 4706 |
| 12 | | 07'04" (+01'09") | 417 / 5124 |
| 13 | | 07'20" (+01'25") | 414 / 5539 |
| 14 | | 07'16" (+01'21") | 412 / 5951 |
| 15 | | 26'48" (+20'53") | 129 / 6081 |
| 16 | | 05'55" | 402 / 6484 |
| 17 | | 06'08" (+00'13") | 410 / 6894 |
| 18 | | 07'38" (+01'43") | 896 / 7790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 47.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'17" | 00:15'19" |
| 3 | 06'19" | 00:21'38" |
| 4 | 06'21" | 00:27'59" |
| 5 | 08'37" | 00:36'36" |
| 6 | 07'56" | 00:44'32" |
| 7 | 10'25" | 00:54'57" |
| 7.8 | 07'40" | 01:01'01" |
展開計圈分析
留言 
