12.1 km | 01:19:45 | 06:36/km日期: 2019-02-27 07:04 - 平均心率: 129 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(46)
Pace: 06'45" / 06'29" / 06'36" / 06'32" / 06'36" / 06'51" / 06'37" / 06'39" / 06'29" / 06'50" / 06'54" / 06'02" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'44") | 1000 / 1000 |
2 | | 06'28" (+00'27") | 1000 / 2000 |
3 | | 06'36" (+00'35") | 1000 / 3000 |
4 | | 06'31" (+00'30") | 1000 / 4000 |
5 | | 06'36" (+00'35") | 1000 / 5000 |
6 | | 06'50" (+00'49") | 1000 / 6000 |
7 | | 06'37" (+00'36") | 1000 / 7000 |
8 | | 06'39" (+00'38") | 1000 / 8000 |
9 | | 06'28" (+00'27") | 1000 / 9000 |
10 | | 06'49" (+00'48") | 1000 / 10000 |
11 | | 06'54" (+00'53") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 06'06" (+00'05") | 68 / 12068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
116.34 km 母子鱷魚Y拖軍綠 三代 累積 :
561.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'29" | 00:13'14" |
3 | 06'36" | 00:19'50" |
4 | 06'32" | 00:26'22" |
5 | 06'36" | 00:32'58" |
6 | 06'51" | 00:39'49" |
7 | 06'37" | 00:46'26" |
8 | 06'39" | 00:53'05" |
9 | 06'29" | 00:59'34" |
10 | 06'50" | 01:06'24" |
11 | 06'54" | 01:13'18" |
12 | 06'02" | 01:19'20" |
12.1 | 06'16" | 01:19'46" |