15.1 km | 01:16:42 | 05:04/km日期: 2019-02-27 06:38 - 平均心率: 132 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'18" / 05'05" / 05'17" / 04'55" / 05'36" / 05'04" / 05'21" / 04'52" / 05'02" / 04'56" / 04'59" / 04'58" / 04'59" / 04'51" / 05'02" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'19") | 1532 / 1532 |
2 | | 05'16" (+00'24") | 1000 / 2532 |
3 | | 04'56" (+00'04") | 1000 / 3532 |
4 | | 05'23" (+00'31") | 1000 / 4532 |
5 | | 05'18" (+00'26") | 1000 / 5532 |
6 | | 05'19" (+00'27") | 1000 / 6532 |
7 | | 04'55" (+00'03") | 1000 / 7532 |
8 | | 05'05" (+00'13") | 1000 / 8532 |
9 | | 04'54" (+00'02") | 1000 / 9532 |
10 | | 05'00" (+00'08") | 1000 / 10532 |
11 | | 04'59" (+00'07") | 1000 / 11532 |
12 | | 04'58" (+00'06") | 1000 / 12532 |
13 | | 04'54" (+00'02") | 1000 / 13532 |
14 | | 04'52" | 1000 / 14532 |
15 | | 04'55" (+00'03") | 578 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 383.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'05" | 00:10'23" |
3 | 05'17" | 00:15'40" |
4 | 04'55" | 00:20'35" |
5 | 05'36" | 00:26'11" |
6 | 05'04" | 00:31'15" |
7 | 05'21" | 00:36'36" |
8 | 04'52" | 00:41'28" |
9 | 05'02" | 00:46'30" |
10 | 04'56" | 00:51'26" |
11 | 04'59" | 00:56'25" |
12 | 04'58" | 01:01'23" |
13 | 04'59" | 01:06'22" |
14 | 04'51" | 01:11'13" |
15 | 05'02" | 01:16'15" |
15.1 | 04'03" | 01:16'42" |