46.7 km | 07:50:33 | 10:04/km日期: 2019-02-26 06:00 - 總爬升: 1183 m - 平均心率: 151 - 卡路里: 2520 Cal - 總步數: 80656 - 平均步頻: 171 - 平均步幅: 57 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 08'27" / 09'39" / 08'19" / 08'03" / 08'43" / 06'54" / 06'43" / 10'26" / 07'58" / 12'33" / 08'06" / 06'39" / 07'47" / 10'56" / 14'15" / 06'52" / 08'58" / 12'34" / 19'54" / 09'58" / 07'10" / 07'40" / 07'15" / 07'05" / 15'17" / 07'58" / 09'20" / 08'50" / 10'37" / 08'00" / 07'08" / 09'33" / 10'13" / 08'29" / 08'11" / 29'10" / 08'09" / 07'20" / 15'08" / 09'07" / 20'01" / 08'07" / 09'17" / 08'13" / 10'22" / 10'18" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+01'48") | 1005 / 1005 | 196 / 60 |
| 2 | | 09'37" (+03'00") | 1002 / 2007 | 185 / 55 |
| 3 | | 08'18" (+01'41") | 1000 / 3008 | 191 / 62 |
| 4 | | 08'02" (+01'25") | 1000 / 4009 | 191 / 64 |
| 5 | | 08'40" (+02'03") | 1004 / 5013 | 192 / 60 |
| 6 | | 06'55" (+00'18") | 1006 / 6019 | 193 / 74 |
| 7 | | 06'38" (+00'01") | 1001 / 7021 | 191 / 78 |
| 8 | | 10'26" (+03'49") | 1007 / 8028 | 178 / 53 |
| 9 | | 07'53" (+01'16") | 1008 / 9036 | 182 / 69 |
| 10 | | 12'31" (+05'54") | 1003 / 10040 | 145 / 54 |
| 11 | | 08'03" (+01'26") | 1003 / 11043 | 193 / 64 |
| 12 | | 06'37" | 1004 / 12048 | 192 / 78 |
| 13 | | 07'45" (+01'08") | 1003 / 13052 | 187 / 68 |
| 14 | | 10'53" (+04'16") | 1004 / 14057 | 190 / 48 |
| 15 | | 14'09" (+07'32") | 1006 / 15063 | 164 / 43 |
| 16 | | 06'51" (+00'14") | 1000 / 16063 | 193 / 75 |
| 17 | | 08'58" (+02'21") | 1001 / 17065 | 197 / 56 |
| 18 | | 12'34" (+05'57") | 1006 / 18071 | 163 / 48 |
| 19 | | 19'49" (+13'12") | 1002 / 19074 | 117 / 42 |
| 20 | | 09'54" (+03'17") | 1008 / 20082 | 188 / 53 |
| 21 | | 07'03" (+00'26") | 1003 / 21085 | 190 / 74 |
| 22 | | 07'41" (+01'04") | 1006 / 22092 | 192 / 67 |
| 23 | | 07'10" (+00'33") | 1010 / 23103 | 192 / 72 |
| 24 | | 07'03" (+00'26") | 1003 / 24106 | 192 / 73 |
| 25 | | 15'11" (+08'34") | 1005 / 25112 | 158 / 41 |
| 26 | | 07'55" (+01'18") | 1004 / 26116 | 185 / 67 |
| 27 | | 09'21" (+02'44") | 1007 / 27123 | 183 / 58 |
| 28 | | 08'42" (+02'05") | 1005 / 28128 | 182 / 62 |
| 29 | | 10'37" (+04'00") | 1008 / 29136 | 173 / 54 |
| 30 | | 07'52" (+01'15") | 1010 / 30147 | 187 / 67 |
| 31 | | 07'01" (+00'24") | 1004 / 31151 | 193 / 73 |
| 32 | | 10'38" (+04'01") | 1005 / 32157 | 171 / 54 |
| 33 | | 09'02" (+02'25") | 1004 / 33161 | 186 / 59 |
| 34 | | 08'29" (+01'52") | 1010 / 34171 | 195 / 60 |
| 35 | | 08'11" (+01'34") | 1002 / 35174 | 191 / 63 |
| 36 | | 28'58" (+22'21") | 1008 / 36182 | 112 / 30 |
| 37 | | 08'00" (+01'23") | 1003 / 37185 | 192 / 64 |
| 38 | | 07'16" (+00'39") | 1011 / 38197 | 194 / 70 |
| 39 | | 15'01" (+08'24") | 1004 / 39201 | 152 / 43 |
| 40 | | 10'49" (+04'12") | 1000 / 40201 | 162 / 56 |
| 41 | | 18'17" (+11'40") | 1002 / 41204 | 134 / 40 |
| 42 | | 08'01" (+01'24") | 1002 / 42206 | 169 / 73 |
| 43 | | 09'15" (+02'38") | 1011 / 43218 | 164 / 65 |
| 44 | | 08'02" (+01'25") | 1005 / 44223 | 175 / 70 |
| 45 | | 10'33" (+03'56") | 1006 / 45230 | 176 / 53 |
| 46 | | 10'08" (+03'31") | 1007 / 46237 | 178 / 55 |
| 47 | | 12'36" (+05'59") | 678 / 46915 | 157 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
312.28 km 
HOKA ATR4 累積 :
2181.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'39" | 00:18'06" |
| 3 | 08'19" | 00:26'25" |
| 4 | 08'03" | 00:34'28" |
| 5 | 08'43" | 00:43'11" |
| 6 | 06'54" | 00:50'05" |
| 7 | 06'43" | 00:56'48" |
| 8 | 10'26" | 01:07'14" |
| 9 | 07'58" | 01:15'12" |
| 10 | 12'33" | 01:27'45" |
| 11 | 08'06" | 01:35'51" |
| 12 | 06'39" | 01:42'30" |
| 13 | 07'47" | 01:50'17" |
| 14 | 10'56" | 02:01'13" |
| 15 | 14'15" | 02:15'28" |
| 16 | 06'52" | 02:22'20" |
| 17 | 08'58" | 02:31'18" |
| 18 | 12'34" | 02:43'52" |
| 19 | 19'54" | 03:03'46" |
| 20 | 09'58" | 03:13'44" |
| 21 | 07'10" | 03:20'54" |
| 22 | 07'40" | 03:28'34" |
| 23 | 07'15" | 03:35'49" |
| 24 | 07'05" | 03:42'54" |
| 25 | 15'17" | 03:58'11" |
| 26 | 07'58" | 04:06'09" |
| 27 | 09'20" | 04:15'29" |
| 28 | 08'50" | 04:24'19" |
| 29 | 10'37" | 04:34'56" |
| 30 | 08'00" | 04:42'56" |
| 31 | 07'08" | 04:50'04" |
| 32 | 09'33" | 04:59'37" |
| 33 | 10'13" | 05:09'50" |
| 34 | 08'29" | 05:18'19" |
| 35 | 08'11" | 05:26'30" |
| 36 | 29'10" | 05:55'40" |
| 37 | 08'09" | 06:03'49" |
| 38 | 07'20" | 06:11'09" |
| 39 | 15'08" | 06:26'17" |
| 40 | 09'07" | 06:35'24" |
| 41 | 20'01" | 06:55'25" |
| 42 | 08'07" | 07:03'32" |
| 43 | 09'17" | 07:12'49" |
| 44 | 08'13" | 07:21'02" |
| 45 | 10'22" | 07:31'24" |
| 46 | 10'18" | 07:41'42" |
| 46.7 | 13'02" | 07:50'33" |
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