10.4 km | 01:00:20 | 05:49/km日期: 2019-02-26 06:52 - 平均心率: 155 - 卡路里: 727 Cal - 總步數: 10752 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(43)
Pace: 05'36" / 05'43" / 05'38" / 05'43" / 05'51" / 05'56" / 05'57" / 05'58" / 05'59" / 05'52" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'28") | 129 / 129 | 173 / 99 |
2 | | 05'37" (+00'19") | 130 / 260 | 177 / 100 |
3 | | 05'22" (+00'04") | 130 / 390 | 177 / 105 |
4 | | 05'38" (+00'20") | 129 / 520 | 177 / 99 |
5 | | 05'37" (+00'19") | 130 / 650 | 177 / 100 |
6 | | 05'39" (+00'21") | 129 / 780 | 177 / 99 |
7 | | 05'29" (+00'11") | 130 / 910 | 175 / 103 |
8 | | 05'29" (+00'11") | 130 / 1041 | 181 / 100 |
9 | | 05'40" (+00'22") | 129 / 1170 | 177 / 99 |
10 | | 05'41" (+00'23") | 128 / 1299 | 177 / 99 |
11 | | 05'31" (+00'13") | 129 / 1429 | 181 / 99 |
12 | | 05'35" (+00'17") | 131 / 1560 | 180 / 99 |
13 | | 06'03" (+00'45") | 129 / 1689 | 178 / 92 |
14 | | 05'50" (+00'32") | 128 / 1817 | 178 / 95 |
15 | | 05'48" (+00'30") | 129 / 1947 | 178 / 96 |
16 | | 05'51" (+00'33") | 128 / 2075 | 181 / 94 |
17 | | 05'42" (+00'24") | 128 / 2203 | 180 / 97 |
18 | | 05'23" (+00'05") | 129 / 2333 | 180 / 103 |
19 | | 05'35" (+00'17") | 131 / 2464 | 180 / 99 |
20 | | 05'34" (+00'16") | 128 / 2593 | 184 / 97 |
21 | | 05'32" (+00'14") | 129 / 2722 | 184 / 97 |
22 | | 05'35" (+00'17") | 128 / 2851 | 181 / 98 |
23 | | 05'43" (+00'25") | 131 / 2982 | 181 / 96 |
24 | | 05'50" (+00'32") | 128 / 3110 | 178 / 95 |
25 | | 05'51" (+00'33") | 131 / 3241 | 180 / 94 |
26 | | 05'44" (+00'26") | 130 / 3372 | 181 / 96 |
27 | | 05'35" (+00'17") | 131 / 3503 | 182 / 97 |
28 | | 05'46" (+00'28") | 130 / 3633 | 178 / 97 |
29 | | 05'50" (+00'32") | 128 / 3761 | 181 / 94 |
30 | | 05'36" (+00'18") | 130 / 3892 | 180 / 98 |
31 | | 05'55" (+00'37") | 129 / 4021 | 180 / 93 |
32 | | 06'06" (+00'48") | 128 / 4150 | 178 / 91 |
33 | | 05'59" (+00'41") | 130 / 4280 | 178 / 93 |
34 | | 05'49" (+00'31") | 128 / 4409 | 178 / 96 |
35 | | 05'49" (+00'31") | 128 / 4538 | 181 / 94 |
36 | | 05'53" (+00'35") | 130 / 4668 | 180 / 94 |
37 | | 05'36" (+00'18") | 130 / 4799 | 177 / 100 |
38 | | 05'48" (+00'30") | 129 / 4928 | 176 / 97 |
39 | | 05'53" (+00'35") | 130 / 5059 | 180 / 94 |
40 | | 05'56" (+00'38") | 129 / 5188 | 177 / 95 |
41 | | 05'58" (+00'40") | 128 / 5316 | 180 / 92 |
42 | | 05'57" (+00'39") | 128 / 5445 | 177 / 94 |
43 | | 05'48" (+00'30") | 129 / 5574 | 181 / 94 |
44 | | 05'51" (+00'33") | 128 / 5702 | 178 / 95 |
45 | | 05'59" (+00'41") | 130 / 5833 | 176 / 94 |
46 | | 06'00" (+00'42") | 130 / 5963 | 178 / 93 |
47 | | 05'46" (+00'28") | 129 / 6093 | 178 / 96 |
48 | | 05'59" (+00'41") | 128 / 6221 | 177 / 94 |
49 | | 05'54" (+00'36") | 129 / 6350 | 177 / 95 |
50 | | 05'59" (+00'41") | 128 / 6478 | 174 / 95 |
51 | | 06'08" (+00'50") | 130 / 6609 | 177 / 91 |
52 | | 06'09" (+00'51") | 129 / 6738 | 177 / 91 |
53 | | 05'53" (+00'35") | 130 / 6869 | 177 / 95 |
54 | | 05'55" (+00'37") | 129 / 6998 | 177 / 95 |
55 | | 06'07" (+00'49") | 130 / 7129 | 175 / 93 |
56 | | 06'06" (+00'48") | 128 / 7257 | 178 / 91 |
57 | | 05'52" (+00'34") | 130 / 7387 | 177 / 95 |
58 | | 05'40" (+00'22") | 129 / 7516 | 177 / 99 |
59 | | 06'03" (+00'45") | 129 / 7646 | 176 / 93 |
60 | | 06'03" (+00'45") | 129 / 7775 | 178 / 92 |
61 | | 05'55" (+00'37") | 129 / 7905 | 177 / 95 |
62 | | 05'59" (+00'41") | 130 / 8035 | 176 / 94 |
63 | | 06'12" (+00'54") | 129 / 8164 | 177 / 90 |
64 | | 06'04" (+00'46") | 129 / 8294 | 176 / 93 |
65 | | 06'02" (+00'44") | 129 / 8423 | 178 / 92 |
66 | | 05'58" (+00'40") | 128 / 8551 | 177 / 94 |
67 | | 05'49" (+00'31") | 128 / 8680 | 176 / 97 |
68 | | 05'44" (+00'26") | 130 / 8811 | 176 / 99 |
69 | | 05'50" (+00'32") | 128 / 8939 | 178 / 95 |
70 | | 05'57" (+00'39") | 128 / 9068 | 174 / 96 |
71 | | 05'56" (+00'38") | 128 / 9197 | 180 / 93 |
72 | | 06'15" (+00'57") | 130 / 9327 | 176 / 90 |
73 | | 05'38" (+00'20") | 129 / 9457 | 177 / 99 |
74 | | 05'31" (+00'13") | 129 / 9587 | 178 / 101 |
75 | | 06'10" (+00'52") | 129 / 9716 | 177 / 91 |
76 | | 05'57" (+00'39") | 128 / 9845 | 177 / 94 |
77 | | 05'48" (+00'30") | 129 / 9974 | 176 / 97 |
78 | | 05'55" (+00'37") | 129 / 10103 | 177 / 95 |
79 | | 05'18" | 128 / 10232 | 178 / 105 |
80 | | 05'54" (+00'36") | 121 / 10354 | 164 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 108.74 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'43" | 00:11'19" |
3 | 05'38" | 00:16'57" |
4 | 05'43" | 00:22'40" |
5 | 05'51" | 00:28'31" |
6 | 05'56" | 00:34'27" |
7 | 05'57" | 00:40'24" |
8 | 05'58" | 00:46'22" |
9 | 05'59" | 00:52'21" |
10 | 05'52" | 00:58'13" |
10.4 | 05'54" | 01:00'20" |