14.5 km | 01:15:03 | 05:10/km日期: 2019-02-25 19:16 - 平均心率: 156 - 卡路里: 882 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'17" / 05'15" / 05'34" / 05'23" / 05'20" / 05'09" / 04'59" / 05'03" / 05'02" / 05'02" / 05'05" / 04'53" / 04'56" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 699 / 2699 |
| 4 | | 05'22" (+00'26") | 1000 / 3699 |
| 5 | | 05'23" (+00'27") | 1000 / 4699 |
| 6 | | 05'13" (+00'17") | 1000 / 5699 |
| 7 | | 04'57" (+00'01") | 1000 / 6699 |
| 8 | | 05'06" (+00'10") | 1000 / 7699 |
| 9 | | 04'58" (+00'02") | 1000 / 8699 |
| 10 | | 05'04" (+00'08") | 1000 / 9699 |
| 11 | | 05'00" (+00'04") | 1000 / 10699 |
| 12 | | 05'00" (+00'04") | 1000 / 11699 |
| 13 | | 04'56" | 1000 / 12699 |
| 14 | | 04'56" | 1000 / 13699 |
| 15 | | 05'07" (+00'11") | 784 / 14483 |
| 16 | | 04'15" | 13 / 14497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 61.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'15" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'23" | 00:22'29" |
| 5 | 05'20" | 00:27'49" |
| 6 | 05'09" | 00:32'58" |
| 7 | 04'59" | 00:37'57" |
| 8 | 05'03" | 00:43'00" |
| 9 | 05'02" | 00:48'02" |
| 10 | 05'02" | 00:53'04" |
| 11 | 05'05" | 00:58'09" |
| 12 | 04'53" | 01:03'02" |
| 13 | 04'56" | 01:07'58" |
| 14 | 05'00" | 01:12'58" |
| 14.5 | 05'09" | 01:15'32" |
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