12.5 km | 01:12:52 | 05:50/km日期: 2019-02-25 18:36 - 總爬升: 191 m - 平均心率: 140 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'30" / 05'57" / 15'49" / 06'17" / 21'58" / 04'22" / 04'55" / 06'22" / 05'40" / 05'28" / 05'28" / 06'32" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'45") | 1000 / 1000 |
2 | | 05'56" (+02'11") | 1000 / 2000 |
3 | | 06'32" (+02'47") | 1000 / 3000 |
4 | | 06'16" (+02'31") | 1000 / 4000 |
5 | | 05'40" (+01'55") | 1000 / 5000 |
6 | | 04'08" (+00'23") | 332 / 5332 |
7 | | 04'22" (+00'37") | 409 / 5742 |
8 | | 04'20" (+00'35") | 411 / 6153 |
9 | | 04'17" (+00'32") | 411 / 6564 |
10 | | 04'24" (+00'39") | 401 / 6966 |
11 | | 26'57" (+23'12") | 64 / 7031 |
12 | | 04'14" (+00'29") | 401 / 7432 |
13 | | 04'07" (+00'22") | 420 / 7853 |
14 | | 19'34" (+15'49") | 87 / 7940 |
15 | | 04'13" (+00'28") | 400 / 8341 |
16 | | 04'11" (+00'26") | 409 / 8751 |
17 | | 22'54" (+19'09") | 75 / 8826 |
18 | | 04'15" (+00'30") | 408 / 9234 |
19 | | 04'12" (+00'27") | 412 / 9647 |
20 | | 20'51" (+17'06") | 78 / 9725 |
21 | | 03'57" (+00'12") | 403 / 10129 |
22 | | 23'05" (+19'20") | 68 / 10197 |
23 | | 04'10" (+00'25") | 404 / 10601 |
24 | | 04'17" (+00'32") | 416 / 11018 |
25 | | 17'44" (+13'59") | 81 / 11099 |
26 | | 03'55" (+00'10") | 410 / 11510 |
27 | | 21'29" (+17'44") | 75 / 11585 |
28 | | 04'11" (+00'26") | 404 / 11990 |
29 | | 23'24" (+19'39") | 67 / 12057 |
30 | | 03'45" | 411 / 12469 |
31 | | 11'42" (+07'57") | 14 / 12484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 205.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'57" | 00:12'27" |
3 | 15'49" | 00:28'16" |
4 | 06'17" | 00:34'33" |
5 | 21'58" | 00:56'31" |
6 | 04'22" | 01:00'53" |
7 | 04'55" | 01:05'48" |
8 | 06'22" | 01:12'10" |
9 | 05'40" | 01:17'50" |
10 | 05'28" | 01:23'18" |
11 | 05'28" | 01:28'46" |
12 | 06'32" | 01:35'18" |
12.5 | 06'32" | 01:38'28" |